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NSV-Blood WorK Results
I wanted to share my blood work results. I started a low carb high fat keto diet late October 2013. I have to say that at first trying this diet I was concerned about what would happen to my Cholesterol. I was that person that thought animal fat makes you fat and puts you at risk for heart disease. I spent 9 years being…
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NSV-Blood WorK Results
I wanted to share my blood work results. I started a low carb high fat keto diet late October 2013. I have to say that at first trying this diet I was concerned about what would happen to my Cholesterol. I was that person that thought animal fat makes you fat and puts you at risk for heart disease. I spent 9 years being…
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1st week of Low Carb and 5K Tomorrow
Today is day 4 of restricting my carbs to 20 grams a day. I have done zumba 3 out of the 4 days for 50 minutes, and feel a little sluggish within 20 minutes, but I pull through the end of the routine. A month ago I registered for a 5K that is scheduled for tomorrow. What should I eat before my run, that will help my…
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Half Way
So I never thought this day would come, where I am posting a progress pic. I am not done in my weight loss journey, however yesterday was my 120th day on MFP and when I weighed in --the scale said I had lost 50lbs. This marks my halfway point! My goal is to lose another 50lbs, and be healthier so I can keep up with my…
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Low Cal Chicken Wing Recipe for Superbowl
Anyone have a good low cal chicken wing recipe for this Sunday? I apologize if someone asked already...
