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need help setting up exercise schedule
I like to walk, elliptical,wii exercises including biggest loser, step master and have done Richard Simmons video's Sweating to the Oldies. I have been walking or doing elliptical for 40-45 mins a day at least 4 days a week. I know you need to mix things up so just need some advice on how to do this- do i stick to one…
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so confused Help
I am just starting this up again hopefully for the last time. I just need some basic advice. I get so confused on some of the foods. I drink at least one glass of 1% milk a day- well in my opinion this has alot of sugar - do I really need to worry about this kind of sugar for my end of the day count. Also the same with…
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QUESTION ON TAKING VITAMiNS
My question is that most vitamins I have been on require 2 a day. Is there a difference if you take them both at the same time or should you take them at different times of the day? I would rather take them at same time just because it is easier to remember to take them- I have trouble remembering to take that second one…
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Butter
What is a good healthy low fat butter??
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Bad/Good Sugars
I don't usually worry about my sugars from fruits and vegetables. I am a little confussed on the sugar in ketchup- is this considered a good or bad sugar?? Also sugar in milk. I love milk but am worried about the sugar in it. I will only drink 2%- I would drink whole milk but know that 2% is better. Yes, I know skim milk…
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need replacement for garlic bread
I really love garlic bread and there is just nothing good about it for me. I need something I can replace for it that is good and good for me. Any suggestions??
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need help with settings
My cholestrol daily goal is 300 which is normal but I do have high cholestrol so should only have 200- can I change this in the program??
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need some encouragment
I started this program a week ago and lost 2 pounds the first week- this is my goal 1-2 pounds a week. I have been staying under my calories and exercising 30 mins a day 5-6 days a week( either walking or doing the wii or dvd's). We had a nurse here tonight to do a life insurance physical and the scale showed I gained the…
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Proteins
I am allowed 95 proteins a day- I am having a hard time with this. Any suggestions of snacks without protein in them. I'm usually okay at breakfast unless I have a glass of milk. Lunch is usually turkey sandwhich and dinner of course varies.
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My first day
This is my first day here. I have started exercising for 30 mins a day for 5-6 days a week. I have been either walking, Richard Simmons tapes, or Wii Fitness. I am hoping by counting calories also I will start to lose some weight finally. Any food tips would be great. I am really confussed on what is a healthy butter to…
