need help setting up exercise schedule
Options
![KAK68](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/99c9/a139/56c2/3301/ae76/fbba/c4d6/d171fe846f6f1c27798bd44399d3e4e04031.jpg)
KAK68
Posts: 51 Member
I like to walk, elliptical,wii exercises including biggest loser, step master and have done Richard Simmons video's Sweating to the Oldies. I have been walking or doing elliptical for 40-45 mins a day at least 4 days a week. I know you need to mix things up so just need some advice on how to do this- do i stick to one activity one week then do another the next week or mix them up during that one week? I am also trying to fit in some bowflex time for the arms and stomach. Any suggestions would be appreciated.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions