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ketogenic diet for seizures...need friends
After many unsuccessful meds and med increases I am going to try the ketogenic diet to help with seizures. I do not want people to judge me or bash the diet. I would like to add some friends who follow this type of diet for support as I realize this is going to be tough for me. Blood work has already been completed for me…
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Help..view diary
I didn't enter my food until this evening but I suck!! I tried to change my macro nutrients to pretty close to what I thought it should be for Atkins but of course you can only do it in increments of 5. I was under on my carbs but it looks like I ate too much protein and didn't get near enough fat. It has been years since…
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how much fat?
I started yesterday and I do not believe I got enough fat. I know we are not supposed to count calories but my calorie count was low yesterday too. Any suggestions? My diary is public.
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newbie here
Ok. I done Atkins years ago and did ok but you know how it goes, if you don't actually accept it as a lifestyle you just fail!! Now I have been reading about keto diets and seizures. Meds have not worked and right now they have just up to the highest dose and if it doesn't work then the fun part of changing medicines…
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bedtime snack for AM run
I have been doing C25K and I do it first thing in the morning before I eat breakfast b/c if I don't have the time to wait long enough afterwards to do it so I do not feel nauseated. What do you suggest as a snack in the evenings that will help me as the runs get more intense. I was thinking maybe a banana, nuts and milk. I…
