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I have a hard time when I get in the car. Apparently I was always eating convenience foods.... It has been a month
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I don't know. Just the thought of it scares me!
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i saw that book and that is only available by download. I am sort of hesitant about it... but I am not sure why.
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what kind of coffee do you use for your bullet proof coffee? I am in rural area and do not have any health food stores, although when I visit my brother there is a trader joes he takes me too...ha
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It is not my doctor. It is the lack of funds without insurance to pay for the nutritionist part. Blood work was taken and will be taken again when I return to monitor levels of the medicine and the doctor said kidneys and liver. I have ready removed some stuff from diet like diet drinks etc and seen a difference. I am sure…
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Thank you!
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what percent are you macro nutrients set at? no wonder I lost weight before b/c I didn't eat hardly any calories
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Thanks...now to figure out where groups are. I didn't know there were groups on here LOL!! That is awesome that you are seizure free. I am sure the meds will still be a requirement but so far have not been seizure free.... even with meds
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no one does this?
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I wondered aboit this too. Especially since I have done WW's and they give yoi the extra points each week.
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Thanks. I didn't even think about protein shakes. great idea!
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You are so motivating! I am going to add you as a friend. Thanks for sharing your story!
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I am a newbie at this too as I have failed miserably on my own. I am going to add you as my friend. I have 120 lbs to lose to get back down to where everyone said I was just big.... :(
