enam_frist

I have a hard time when I get in the car. Apparently I was always eating convenience foods.... It has been a month

I don't know. Just the thought of it scares me!

i saw that book and that is only available by download. I am sort of hesitant about it... but I am not sure why.

what kind of coffee do you use for your bullet proof coffee? I am in rural area and do not have any health food stores, although when I visit my brother there is a trader joes he takes me too...ha

It is not my doctor. It is the lack of funds without insurance to pay for the nutritionist part. Blood work was taken and will be taken again when I return to monitor levels of the medicine and the doctor said kidneys and liver. I have ready removed some stuff from diet like diet drinks etc and seen a difference. I am sure…

Thank you!

what percent are you macro nutrients set at? no wonder I lost weight before b/c I didn't eat hardly any calories

Thanks...now to figure out where groups are. I didn't know there were groups on here LOL!! That is awesome that you are seizure free. I am sure the meds will still be a requirement but so far have not been seizure free.... even with meds

no one does this?

I wondered aboit this too. Especially since I have done WW's and they give yoi the extra points each week.

Thanks. I didn't even think about protein shakes. great idea!

You are so motivating! I am going to add you as a friend. Thanks for sharing your story!

I am a newbie at this too as I have failed miserably on my own. I am going to add you as my friend. I have 120 lbs to lose to get back down to where everyone said I was just big.... :(