bedtime snack for AM run

enam_frist
enam_frist Posts: 18
in Food and Nutrition
I have been doing C25K and I do it first thing in the morning before I eat breakfast b/c if I don't have the time to wait long enough afterwards to do it so I do not feel nauseated.

What do you suggest as a snack in the evenings that will help me as the runs get more intense. I was thinking maybe a banana, nuts and milk. I don't know what would be a good bedtime snack.

Thanks

Replies

  • Bolthouse26
    Bolthouse26 Posts: 70 Member
    protein milk shakes loaded with fruits ? will stay in your stomach longer and will keep you satiated until morning ? That's what I do when I go workout real early in the morning.
  • enam_frist
    enam_frist Posts: 18
    Thanks. I didn't even think about protein shakes. great idea!

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