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NSV - blood pressure
A recent NSV ive had. Got my blood pressure down from dangerously high levels to definitely more acceptable levels. No meds just hard work and diet.
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Rowing
Started rowing 3 weeks ago, slowly making progress. Finding its almost a full body work out and loving it. Any others try it out?
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Tried to do it alone
Well, I tried to lose weight, or even maintain, where I was without MFP, apparently I don't have self control or since I'm not watching what I eat I just don't see the calories adding up. I had lost so much weight and gained back around half of it back in just a few months time! :cry: Since I cannot do it on my own I'm…
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Just talkin to talk
Blahh, I'm really just not liking dieting right now! Even though I'm almost 50 lbs lighter (my thing says 36 but I didn't start MFP until I had already lost 10lbs by myself) I feel like I'm in a slump! Maybe it's because nothing has gone right for the last 2 weeks, car broke down, computer broke, works been slow, guess I…
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My turn for diary review
Hey all just wanted to see if anyone would have some helpful hints for my food intake, I know I'm doing rather well with my weight but I wanted help with my macros and all that fun stuff. And by help I don't mean "eat more protein" I'm asking for some examples, such as "eat more chicken for dinner less noodles" or…
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Random workout if you can
Just wanted to post this up i'm sure not many people know about it. But archery is a great way to burn some calories and it's pretty fun. 30 minutes of archery burns a little more than 30 minutes of walking, it will also help tone your arms and back. hope those pictures worked
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California friends
Seeing if anyone in CA or the west coast up at 5 a.m. Needing some motivation to be up that early to go running! I have no problem being up just actually starting that run maybe a texting pal or something. Please let me know.
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Anyone up at 5a.m. west coast time.
Seeing if anyone is up at 5 a.m on the west coast. Needing some motivation to be up that early to go running! I have no problem being up just actually starting that run maybe a texting pal or something. I got up this morning at 5 to go running but I honestly just sat in bed staring at my phone. Please let me know, inbox me…
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Meal Replacement Shakes
I was thinking of starting to take meal replacement shakes in the morning for breakfast, I generally don't like to eat breakfast but I'm always hungry in the morning and would like to have something to fill the space between breakfast and lunch. Or when I do eat breakfast it's usally something unhealthy and quick. Are…
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People offering food.
I work with alot of people that LOVE to eat, I also work with many older oriental women (1 Vietnamese, 3 Philipinos.) And they all like to "make sure I eat." I'm always hearing " Jonathan you look hungry you need to eat." And more often than not they are offering me cakes or candy, or just some kind of regular food but in…
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New Here
Hello all, I'm new here just starting a diet and finding out that 1700 calories is really hard to stick to and stay full! Especially when you're used to eating 3000+ a day. Anyone have any suggestions? Or will this get easier as I get used to the diet?
