Meal Replacement Shakes

jwilson80121
jwilson80121 Posts: 72 Member
in Health and Weight Loss
I was thinking of starting to take meal replacement shakes in the morning for breakfast, I generally don't like to eat breakfast but I'm always hungry in the morning and would like to have something to fill the space between breakfast and lunch. Or when I do eat breakfast it's usally something unhealthy and quick. Are there any for weightloss anyone would recomend?
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Replies

  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
    If you're hungry, eat breakfast. Nothing in the world can replace the goodness of a nutritious, whole foods meal.
  • deniseg31
    deniseg31 Posts: 667 Member
    I agree that an actual breakfast is key. I however keep some slim fast in stock for when I'm on the run and just can't break away for lunch/breakfast. These new ones have 20g of protein and 2g of sugar. I'm sure there are better ones out there though. Good luck finding something you like.
  • beckyschanging
    beckyschanging Posts: 22 Member
    I have the always loved the Slim Fast chocolate ones. One of my favorite Bfasts is a choco SF blended in my bullet blender with a few ice cubes and a whole banana or other available fruit. If I use frozen fruit I don't need the ice cubes. It's loud to make but fast and yummy. It's a little like chocolate fondue, but for breakfast!
  • taso42
    taso42 Posts: 8,980 Member
    Are there any for weightloss anyone would recomend?

    There is no shake for weightloss just as there is no food for weightloss. Eat (or drink) at a deficit and you will lose weight.
  • jwilson80121
    jwilson80121 Posts: 72 Member
    I usually only eat breakfast on the weekends, in the mornings I have very little time to make myself a breakfast, sit and eat it, I've seen people say hard boiled eggs are easy on the go but people around me will thank me if I don't go that route (haha). Any suggestions will help, my log should be open to anyone to see. If not let me know and I'll try to figure out how to make it so.
  • SLB23
    SLB23 Posts: 4
    I just posted something similar. I just started slim fast, because i have the same problem i go for whats quick and easy and its usually unhealthy i really enjoy the slim fast french vanilla and add a bananna to it. I'm just not sure if its going to help me in the long run!
  • chivalryder
    chivalryder Posts: 4,391 Member
    A meal replacement shake is no replacement for real food. If you turn it into a regular routine, you're going to eventually suffer from doing so.
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
    I usually only eat breakfast on the weekends, in the mornings I have very little time to make myself a breakfast, sit and eat it, I've seen people say hard boiled eggs are easy on the go but people around me will thank me if I don't go that route (haha). Any suggestions will help, my log should be open to anyone to see. If not let me know and I'll try to figure out how to make it so.

    Okay, easy fast breakfast:

    A slice of whole wheat toast with PB, a piece of fruit, and a glass of milk/water with protein powder.
  • Anna800
    Anna800 Posts: 639 Member
    I agree that an actual breakfast is key. I however keep some slim fast in stock for when I'm on the run and just can't break away for lunch/breakfast. These new ones have 20g of protein and 2g of sugar. I'm sure there are better ones out there though. Good luck finding something you like.
    Yes the old ones are too high in sugar and carbs. I personally think a protein shake for breakfast is ok for the person who never ate breakfast but is trying to incorporate something into their diet.
  • beach_floatie
    beach_floatie Posts: 5
    I make an Herbalife shake every weekday morning for breakfast and I don't get hungry until about 11:00, which is my lunch break anyway. I love them!
  • fivehartbeats
    fivehartbeats Posts: 16 Member
    I take Nutrimed meal replacement shakes. They are very filling, and have the right amount of nutrients.
  • sfoster3171982
    sfoster3171982 Posts: 76 Member
    I have friends who lost weight drinking Shakeology in the morning. they aren't breakfast people but knew if they wanted to lose weight they had to. So they went half on a 30 day supply on Shakeology shakes and lost. They have lots of nutrients that we need on a daily basis. teambeachbody.com
  • MaraBunny
    MaraBunny Posts: 6
    I like the Special K protein shakes for breakfast because they're quick and I can store them at work. I don't usually have time to stop or cook breakfast.

    I've changed my breakfast's though lately to an Uncrustable (210 calories) and I can take it from the freezer and by the time I get to work I have a quick PB&J to nibble. Or I like the Bob Evan's sausage gravy stuffed biscuit (270 calories). I can heat it up at work and its small but filling.

    That is a typical day for me, but find something you like. Plan ahead so you can grab and go in the morning and not have to pick something unhealthy.
  • Kioko1973
    Kioko1973 Posts: 56 Member
    I don't always have time or the appetite for a cooked breakfast and will make a smoothie instead. I like making my own because I control the ingredients. Here is one I make regularly: banana, strawberry, blueberry, psyllium (sp) husk, barley grass powder, whey isolate protein or hemp protein, almond milk, and ice. I'm going to try adding steel cut oats to my next am smoothie. I've never been a fan of slim fast because they upset my stomach.

    No time to make a smoothie grab some trail mix (nuts, berries and seeds) with a glass of almond milk or bottle of water.
  • bcampbell54
    bcampbell54 Posts: 932 Member
    Meals are for eating, not replacing.
  • dtdam
    dtdam Posts: 20
    I have 3 kids to get ready and out the door in the morning as well as a husband and myself. I am a huge fan of protein bars during the week. I take one day (low in sugar, high in protein) to work with me. Its quick and can go on the run with me with low calories.
  • SuzQFl
    SuzQFl Posts: 1
    I drink MRS alot because I'm always on the go and they are fast, convenient and filling. I had a personal trainer advise not to drink some of the Slim Fast ones because of the sugar/carb content. I have also done Optifast (through an MD), used the ones from Medi-Weightloss Clinics (order online) mixed w/peanut butter protein powder) and NewLifeStyleDiet.com also has good RTD protein ones now. I get a cheesecake protein pudding from them that I'm addicted to. They also have some easy microwavable omelet/egg type meal replacements as well which are handy and don't taste to bad with some ketchup or salt for a breakfast thing.
  • chimpy_chimp
    chimpy_chimp Posts: 106 Member
    I use Garden of Life Beyond Organic Raw Meal Replacement Formula. It is super nutritious, made from whole foods, and pleasant tasting. Good luck on your search!

    :smile:
  • Sharyn913
    Sharyn913 Posts: 777 Member
    I have friends who lost weight drinking Shakeology in the morning. they aren't breakfast people but knew if they wanted to lose weight they had to. So they went half on a 30 day supply on Shakeology shakes and lost. They have lots of nutrients that we need on a daily basis. teambeachbody.com

    Shakeology is $140 a month. It may have vitamins and minerals, but they completely jack their prices up so in turn the coaches can win expensive cars and vacations by selling enough. If you want a shake, go to GNC or some place (I get MOMs organic whey) and get a container of whey for $20-40 and make your own shakes for a fraction of the cost.
  • Rory_123
    Rory_123 Posts: 68 Member
    Don't use those fake food powders/shakes! Blend the following ingredients in your blender

    - ff greek or regular yogurt
    - almond/skim/soy milk
    - frozen or fresh fruit
    - a handful of spinach (you CANNOT taste it, I promise you

    That is a nutritious breakfast smoothie made with all whole foods, no need for expensive protein powders or meal replacements. Add a tbsp of honey if you like it sweet. If you are in a rush in the mornings, put everything in the blender, in the fridge before bed. When you wake up, blend.
  • saun5870
    saun5870 Posts: 31 Member
    I am the same way but this is what I do nearly every day and it is so easy!!!

    Get a small blender- the kind that have cups you blend- screw the lid on- and drink out of...

    The night before put 1/4 almond milk, 1C plain-non fat Greek Yogurt, and as much fruit as you can stuff in the blender cup. screw the blade attachment on and set it in the fridge. In the morning just give it a few quick zaps on the blender- replace blade attachment with regular lid and go! It is soo good and healthy for you! Sometimes I add a packet of stevia if it isn't very sweet. If I feel like I need something with a little texture I toast a piece of ezekiel bread to eat with it!!
  • aliciapenny
    aliciapenny Posts: 51 Member
    Are there any for weightloss anyone would recomend?

    There is no shake for weightloss just as there is no food for weightloss. Eat (or drink) at a deficit and you will lose weight.

    Totally agree
  • saun5870
    saun5870 Posts: 31 Member
    Lol Rory_123 great minds think alike!!
  • OfficiallySexyVal
    OfficiallySexyVal Posts: 492 Member
    My doctor just started me on meal replacement shakes, I actually do substitute my breakfast because I do the same as you, I usually don't eat breakfast and when I do it would be unhealthy. The protein shakes I just started are from Walmart their called 100% Whey protein and they are Vanilla Cream flavor. I mix it with fat free/skim milk and they keep me feeling fine until lunch time. The key is to get a mix that has at least 20g of protein because that is what is going to keep you feeling full. If you have any other questions feel free to inbox me! Oh, by doing this in 2 weeks I have lost 7 pounds!
  • Rory_123
    Rory_123 Posts: 68 Member
    Lol Rory_123 great minds think alike!!

    hahaha!
  • cwade1021
    cwade1021 Posts: 95 Member
    Everyone is right, there is no replacing a good, healthy breakfast- HAVING SAID THAT- I totally get that there are times you sleep through your alarm, or kids don't move as quickly as they should, etc. I see the benefit of having something like a MRS handy so at least you're getting something (and it's better then a 1000 calorie coffee drink from btarsucks and a bagle).

    I like the advocare chocolate shakes. They're very tasty. Let me know if you'd like more info or a sample. I'd be happy to send you one.
  • lolcatftw
    lolcatftw Posts: 36
    Apparently you've already lost 12 lbs so you're doing something right. As for the shakes, do what works best for YOU. As for me, I make protein shakes when I have the time (and the frozen bananas). The powder I use is not a diet powder, but rather a protein powder w/o all the extra sugars, salts and sugar-substitutes that powders like "muscle milk" have. A 250-ish kcal shake with 24-26g protein does the trick for me. But I also aim for 5-6 meals per day--each 10-30g protein. That works for me...just be patient and find out what works for you. If shakes don't work, drop em.
  • kaydensmom12
    kaydensmom12 Posts: 338
    I also am hungry in the mornings and do not like actually eating. I drink special K protein shakes, they are actually a treat because I enjoy the taste so much. When I have long school days and can not take chicken or anything, I also have one in the afternoon. I really enjoy the taste and the 5g of fiber helps fill me up. Yes natural fruit/veggies/whole grain/unprocessed foods are healthier for you, but there are also worse choices:) I look forward to drinking them.
  • Crossfitjessi
    Crossfitjessi Posts: 45
    body by vi
  • flabulous4
    flabulous4 Posts: 599 Member
    To the OP: if you're hungry in the morning, why don't you like to eat breakfast? I'm genuinely not having a go, but if you're hungry, why not eat?
    What about a banana with a slice of wholemeal toast or a half-bagel? Or a banana and a cereal bar if you don't have time for toast? That must be better than a meal replacement shake.

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