My turn for diary review

jwilson80121

Hey all just wanted to see if anyone would have some helpful hints for my food intake, I know I'm doing rather well with my weight but I wanted help with my macros and all that fun stuff.

And by help I don't mean "eat more protein" I'm asking for some examples, such as "eat more chicken for dinner less noodles" or something to replace my snacks. Also if anyone has any really good energy drinks to recomend that arent' horrible for you I'd appreciate it.

THANKS