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Pounds in a dress size
How many pounds did you lose before dropping a dress size:)
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Goal weight?
I am 5 foot 6 and I'm not sure what my goal weight should be, anyone around this height what is your goal weight?
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Weekly net calories
Can you lose as much weight by calculating your net calories over a week? So if one day you go over by 500 then the next day under by 500 (by doing exercise)
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Cardio/weight training
How much cardio should I do and how much weight training? I need to lose another 24 pounds I do about 1 hour 30mins of cardio and 10mins of weight training, I need to do more weights but I dont know what or how much
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What workout should I do?
I have about 24pounds left to lose, at the moment I do about 1 hour 30mins of cardio a week about 5 times a week and about 10 mins of weight training a day. I think I need to start doing more weights because I want to tone up and am getting closer to my goal. How many mins of each would you suggest is best and what weight…
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Is cardio pointless
I have seen so many people on here say that cardio is pointless, is it? I want to lose weight another 24pounds and I do weight training as well but I do quite a lot more cardio than weight training.
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Loose skin
If you get loose skin does it ever go back to normal, I don't think I will have much loose skin maybe only a little bit and I'm only 18 but will it ever go back to normal, with toning exercises?
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Lose skin
Loose skin** I cant change it How much weight did people loose before they noticed loose skin? Just wondering whether I would get lose skin or not ive lost 41lb so far and have 29lb left to go, I dont have any lose skin yet and I go to the gym 5 times a week and aerobics twice, thanks
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Diet drinks
Will I lose weight faster if I cut out diet coke and other diet drinks?
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Tumblr
Hey does anyone have a tumblr blog which is for healthy eating, exercise or weight loss if it is I will follow you:) Mines http://i-c4ndothis.tumblr.com/
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BBM
does anyone on here have bbm and want to add me for motivation- its a lot easier when im out, message me your pin or ill message you mine:)
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Active friends
Hey, I'm not new to this site but I'm on here every day and would like more friends who are too:) Feel free to add me :smile:
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Workout songs
Please can anyone name me some songs which are good for working out too:) thanks:)
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Do any scales show the same weight?
Every time I use a different scale they show a different weight and sometimes they show a big difference, are 2 scales ever the same and should I stick to using one scale
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can you lose weight with unhealthy food
Can you eat unhealthy food as well as healthy food and still lose weight if you are still under you're calorie intake?
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Hey!!
Looking for more people so add me please:)
