Weekly net calories

nataliexxxx

Can you lose as much weight by calculating your net calories over a week? So if one day you go over by 500 then the next day under by 500 (by doing exercise)

uclown2002

Of course!

The body doesn't reset its clock at midnight. I never worry about daily fluctuations, preferring to target a weekly total.

Although not good for others who feel the need to stay under goal each day, it certainly works best for me.

JohnMessmer

Yes, it is an ongoing, never ending, life long, +/- issue.