Weekly net calories

nataliexxxx
nataliexxxx Posts: 262
in Health and Weight Loss
Can you lose as much weight by calculating your net calories over a week? So if one day you go over by 500 then the next day under by 500 (by doing exercise)

Replies

  • uclown2002
    uclown2002 Posts: 79 Member
    Of course!

    The body doesn't reset its clock at midnight. I never worry about daily fluctuations, preferring to target a weekly total.

    Although not good for others who feel the need to stay under goal each day, it certainly works best for me.
  • JohnMessmer
    JohnMessmer Posts: 536
    Yes, it is an ongoing, never ending, life long, +/- issue.

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