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FIT POINTS QUESTION
Hi there. I hope this is the right place to ask. Do you use your fit points? How are you all handling them? THANKS!
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Activity level help
Doing SL5x5 3 times/week, zumba 4/week, desk job. What activity level should I use? Calculating TDEE. Thanks.
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What happens to fat when strength training?
I started SL5x5 5 weeks ago. I'm progressing nicely. I feel stronger, clothes a little loose, and I'm a little less jiggly in areas. I have a lot of weight to lose still, and haven't been in a consistent calorie deficit. I'm even up 3 lbs the last two weeks. My question, where has some of the fat gone??
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Just completed 3 weeks
Loving SL5x5, progressing nicely I think. I'm 52 years old and I've never lifted let alone go in the "man area". It was so intimidating but I did my research before going in and just did it. I'm loving reading/watching anything fitness related. It's all I think about lol. I have a lot of weight to lose still. It seems so…
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Started SL today, couldn't squat with bar
I couldn't do squats with bar. I was so bummed as I thought just by looking at the bar it would be a piece of cake. Instead I used a 20 lb kettle bell for squats only. Rows and bench press I could use the bar. Anyone else have this experience? Any advice? Hubby got me a broom handle to practice form. The problem I was…
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WORKOUT ADVICE
I'm female, 52, 100 lbs still to lose. Relatively healthy, capable of exercising. Down 60 lbs. I have walked a lot. Ran 5k a year ago. Able to run 4 miles and I loved it. However, because of plantar fasciitis cannot do much walking and/or run. I just joined a gym. Started Zumba. I would love to get strong and have nice…
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Beachbody workout options advice/experience
I am looking into buying a home workout from the Beachbody series. Maybe Turbo jam? I was hoping to hear from those who have used these and maybe some advice. I have 70 lbs to lose. I've lost 100 lbs already. I have never done any weight resistance training. I am not exactly a beginner with cardio workouts. I walked 3-5…
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MY DAY ONE
I'm just coming up to my cut off time to be done eating today. I am not hungry at all. My only concern now is actually doing it. It's such a habit to eat and graze all night for me even though I'm not hungry. Just a little about me - I was 331 lbs at my highest. I started losing my weight appx. January 2014. I am now 227.…
