WORKOUT ADVICE

Bchlvr64

I'm female, 52, 100 lbs still to lose. Relatively healthy, capable of exercising. Down 60 lbs. I have walked a lot. Ran 5k a year ago. Able to run 4 miles and I loved it. However, because of plantar fasciitis cannot do much walking and/or run. I just joined a gym. Started Zumba. I would love to get strong and have nice muscles. I've researched SL5x5 and would love to start. Question is, should I lose more weight first, focusing on cardio or start SL now?

Cherimoose

If you can have a good trainer check your form at weekly intervals the first month, then sure, do SL.

A better program for your age group in my opinion is New Rules of Lifting for Life.

jessef593

Start it now. The weight lifting will help preserve current muscle mass and add to your caloric deficit to help to continue losing weight. I also agree with the above poster. Speak to your gym about some form lessons for the movements in the program, the best injury prevention is proper form and proper weight.

Bchlvr64

Thank you. I have an appointment with a trainer