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Looking for buddies
I'm looking for MFP friends. :) I'm a mom of two wonderful boys, and a wife to a wondeful husband. Looking to lost around 70 lbs. Currently at the end of week two of the couch to 5K program as well as strength training at the gym. I've followed the In Place Of A Road Map, but wasnt seeing any loss, so I am still playing…
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Starting tommorow
Hey Folks, I'm starting the Eat Clean Diet tommorow and would love some clean eating friends. :) Please add me but I also request that there's no judgement for my past diary entries. Totally NOT clean foods. ;) Looking forward to having some new friends.
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Trying something new??
So my oldest son who is 9 does jiu jitsu. I love watching and him and I practice moves at home. I've been toying with the idea of joining since in september there's about 4 or 5 other women who have joined. What is stopping me? Well for one, low self esteem. I always get paranoid people are making fun of me. It all stems…
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Night shift friendly foods
I'm for the most part a stay at home mom, but do work occasionally. Picked up 5 night shifts starting tommorow night. Usually on nights we eat like crap. People bring in snack foods, usually stop at Tim Hortons and pick up an XL double double with a bagel and cream cheese. Argh. Now I'm dairy and gluten free and watching…
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Jillian Michaels Body Revolution
I was recently gifted this set, and I'm excited to try it out. I read through the nutritional plan, and I'm confused. I've recently been following In Place Of A Road Map by eating above my BMR and 20% below TDEE. So in Jillians nutritional plan, she recommends 1200 calories a day. I'm 5'7, 213 lbs, 30 year old female.…
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Anxiety, panic attacks and diet?
I've had problems with anxiety for years but more specifically panIc attacks for about three years. I used to suffer from daily, twice a day, all day panic attacks. It sucked so has. I went on cipralex and after doseage adjustments I have thankfully been feeling way better for the past year. That being said, the daily…
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New here
Ive been eating at 1600 calories for 5 weeks and exercising approxamitely 300-700 a day 6 days a week. My period which is ALWAYS right on time is now 6 days late. I am tired. And no I am not preggers. My friend suggested upping my calories to above my bmr whih is 1960 so that's what I shall try but I will admit I am…
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Period MIA due to restricted calories
Sorry men....this is a post about periods. Be forewarned. Lol For 5 weeks I have been doing 1600 calories and roughly 300-500 exercise calories a day at least 6 days a week. My period is always on time. Like clock work. Now it's a week late. I Have pms like mad, bloated, cramps but no flow. Hehe. I am not pregnant. Hubby…
