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women that carry their weight in the stomachs
I hear that most women carry most of their extra weight in their hips butt and thighs and also boobs. I'm not like that at all i feel like i carry all my weight in my stomach i have very muscular legs and butt, small boobs and a flabby stomach. If anyone is like me what things work best for you to lose weight? did it take…
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Turbo Fire
Hey i was just wondering if anyone does turbo fire and what they think of it?? is it worth buying?? thanks:flowerforyou:
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small NSV
My mind set is changing! :) today there was 5 frozen pizzas for $11 dollars i put them in my cart and everything as i walked through the store i thought to myself do i really need all these extra calories i could have a whole meal with a sandwhich or soup with veggies and fruit for the same calories as like 2 slices of…
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cravings! HELP!
How do you guys deal with craving for unhealthy foods?? i have been having alot of these lately (chocolate, fast food, doritos)! i work out hard and love going to the gym but i really need to work on my diet if im gonna lose weight i feel like my hard work at the gym is getting voided out by my caving into some of these…
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Quotes/ Motivational sayings :)
What are your favorite quotes or sayings that get you through that hard work out or choosing a salad instead of a Burger and fries?? I'm getting a bunch of these types of quotes and putting them up on the back of my door so every morning I see them and remember what I want and how I'm gonna get there! :)
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morning workouts
i really want to start working out in the morning so i dont have to worry about it for the rest of the day. haha does anyone have any tips? like do you eat anything before you go to the gym etc thanks in advance! :bigsmile:
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HEY! :)
HEY! i started the site a couple weeks ago and its great! I'm a college student and I'm trying to lose the weight that i gained my senior year in high school and in my first couple years in college! (about 40lbs) :grumble: I just started doing personal training and my goal is to do a sprint trialthon this summer with my…
