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What is the best exercise tracker out there? Waterproof is a must.
Hello! I'm back at exercising again. I was hurt, finally had knee surgery last August and unfortunately gained the 30 I had previously lost and then some. 😢 I need an accurate exercise tracker that can be used while swimming as well as sync here. I'm looking specifically at getting another fitbit. Which is the best?
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Please reassure me...so scared of thyroid biopsy!
I'm going to an endo on Tuesday as directed by my g.p. to check some abnormal nodules. I've heard that they perform biopsies to determine whether the nodules are cancerous or not. I'm deathy afraid of needles. Is there anyone out there who might be able to calm my nerves about this proceedure? :sad:
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Calories per week burned and daily calorie goal?
Hello everyone. Just out of curiosity, how many calories do you typically burn in a week, and what is your daily calorie goal? Last week I burned 3,698 calories, and my daily intake goal is 1800.
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Adjustments to make Zumba more effective
I have been using Zumba fit 2 for the Wii for almost three months now and I LOVE it, but find that it is getting almost too easy to complete an hour to an hour and a half. Yes I sweat, but not the kind of sweat that I work up when doing some of the workouts on youtube like the Denise Austin ultimates...well you know the…
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Women only (intensity of workouts and spotting)
When I first started doing circuits I noticed a bit of spotting in between periods...now that I have just stepped up my program I am spotting again (only for a little while after exercise, then it goes away). Has anyone else experienced this?
