Today I weigh 147... A month ago I was 155, when I got back on the wagon. I dropped to 152 in the first few days (water weight), then hovered, then in the last week I've dropped almost 5 lbs... I haven't done anything different this past week. It just seems like my results are suddenly catching up with my efforts. Does…
Hey All, I have an undetermined MCTD which makes exercise difficult due to the joint pain it causes. I was wondering if anyone on here has a similar condition and if so, could you offer any advice for exercises that don't cause pain or accelerate the damage? Thanks!
Does anyone around here suffer from joint pain that is aggravated by exercise? If so, any tips on things I can do to minimize the discomfort? The general rule of "if it hurts, don't do it" doesn't apply since literally everything hurts. And to anyone wondering: Yes, I am working with a doctor, I'm just curious if anyone…
Hey y'all, I am new to MFP, but definitely not new to the concepts. I am 5'3", 24 yr old female and in 2006 I was about 135... My goal is to get back to that point. My peak was in 2009 at around 175, that's what I confirmed anyway, it was probably higher though. I got down to the 150's easily enough, but have floated there…