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Going Over in Protein
Strange question I think. I have gotten really good at my high protein foods but now I find myself going over the allowed 60grams. Is this going to cause a problem, I am staying within my calories, but I am going over in protein by up to 18 grams a day :( I do eat a lot of chicken, yogurt, and such. Thoughts.
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Weekends - how do you get through them successfully
First and Foremost, just because I always gain weight every weekend, I am NOT giving up. This is the first time I have ever said that - I AM NOT GIVING UP! Now with that being said, I really need your help and maybe even a little support. Can you tell me how to make it through the weekends successfully? I really need help,…
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Vitamins as Calories
I will do some searching on this also - but I have started taking several vitamins for my Hot Flash and also just a regular multi purpose but noticed this is adding up to 100 or more calories. Thoughts - do I count these as calories?
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Pictures before during and after
What are your true thoughts of pictures before you start weight loss and throughout the journey. I have never taken any before or after, but I keep wondering if that will help me be successful this time around? Should I just take a face shot, body, ? I thought I would find one of my dresses I fit into well before the 60…
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Same old Story - But a different outlook
Good Morning - So starting for the 10th time, I know I thought the 3rd through the 9th was the charm - but this time I got this going for me and I know I can do this the right way. So I am up to 225 pounds - UGH and 5'6" and I am looking to get to 150 at least. I could not tell you when I was 150 - my ultimate goal is 130,…
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Starting Over at 52
I have 52 pounds to lose and I am 52 years old. I think this is probably my 52nd try too - but who is counting!!! I Want to continue to lose weight and feel better about myself. I have taken off 28 pounds before joining My Fitness Pal. Now I need help to keep motivated and on track. I hope a few of you will work with me…
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Over for the last time
I am actually embarrassed I am to try again - I have gained even more after I lost the 30 and now a year later I am starting over again with over 75 o lose - how is that even possible... I can do this, I know I can but I would love to find someone that I can help keep on track and they would do the same for me. I don't…
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Bucket list - Awards for milestone loss????
Does anyone have a bucket list they want to do? I don't have one, maybe I need one? Maybe I could add a couple things when I hit goals I can do something on the list??? So do you have a bucket list? Do you have goal awards? Does this help motivate you! I have 60 to lose and I want to figure out how to keep motivated, so if…
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Back again
Hello everyone - back for the third time and this is the time it is going to stick and I am NOT going to gain everything that I lost back. I know it is winter, so I really could use some friends that are looking forward to a positive future and a positive you. - I am in a great place in life and so now I know I can do this…
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How many times till it sticks?
Good Morning everyone - I am hoping I can find a few good friends, I lost most of mine during this last time I left MFP, but I am back. I gained my 30 pounds I had lost but I am hoping this time I can do it right and stick to it. NOW, I just need a little support if you can muster any up. If not, no worries, I can do this…
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Did you take pictures?
So I started this journey about 12 days ago and I am doing awesome. I have not had my picture taken in over a year and than it was just a few to keep my daughter happy because it was her wedding. Before that it was honestly 20 years ago. I always said it would take my soul away, but honestly I thought I would break the…
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Veggie Mixture 1/4 cup value
Good Day everyone - I am hoping someone can help me figure out a value for a veggie mixture I use at almost every mean - I mix a huge batch of tomato's, green peppers, onion, cucumbers and zucchini in a bowl and than I measure out 1/4 cup for my sandwiches, or salads or what not. Does anyone have a value I should use for…
