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want more keto recipes? friend me!
I just created a recipe you can search for: crustless quiche lorraine w/ mushrooms & bacon It was so good that my husband had seconds. I should be happy about that, but that's MY keto food!
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a Chef, on Keto, in Europe? Nah!... but advice, please!
I'm going to be in the lands of chocolate, pastry, pasta, wine and bread for six glorious weeks as we drive through Spain, France and Italy...... ... AFTER following keto, and keeping to 20 grams (or less) of carbohydrates for almost 8 week so far. (I lost almost 14 lbs!) As a chef, not eating carb-heavy foods when in…
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Want more keto recipes? Friend me!
I just created a recipe you can search for: crustless quiche lorraine w/ mushrooms & bacon It was so good that my husband had seconds. I should be happy about that, but that's MY keto food!
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I've been using these tricks:
[img][/img] Water Drinking Trick! *** I made this card, and use these cute little push-pin style magnets, to keep track of my water, vitamin & fiber intake. I have two drinking bottles, so one is in the fridge at all times. They're 24 oz. each, so if i drink 4 bottles a day, I get my 96 oz per day. I also have one that's…
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N00B asks: more exercise = free carbs?
Hey, if I exercise, do I get to eat more carbs? This thing is telling me yes, but I've been keeping pretty close to 20/day regardless, and I've only been on the middle-purple "moderate/medium" level on the keto sticks. Thanks, all y'all? :flowerforyou:
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so close i can almost taste it...
I started at 7/6/12 and 212 lbs. I'm being very good, denying myself all kinds of treats, and exercising, but it's coming off soooo sowly... I'm currently at 201.7 and that extra .3 lbs MATTERS! I hope this isn't TMI... I feel like I'm one good dump away from reaching ONEderland. yee-ha!
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That little green "share" button...
There should also be a little RED button that says "over-share" LOL!
