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What's your muscle mass??
Mine is only 32.3. I want to get to 40-45 :-)
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Not sure what to do........
Since I have started working out my Son wants to join in with me. I am not sure if I should let him, ONLY because he may bulk up even more then he already is. He is naturally like this. he started getting muscle when he was around 5-6 he is now 9, will be 10 next year. he is VERY active, plays outside nearly everyday(not…
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help me out please!!?? :-)
I am trying to drop 10lbs or 15 in the next 4weeks. I already do 2hra day w/breaks in between (I worked my way up to 2hr, started 4weeks ago doing 3o min a day) What else can I do?? I take in 1300-1500 cals a day. Sometimes a few hundred less. I mainly do cardio and have been working out 7days a week going on 3weeks now. I…
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Oh no :-(
My legs are the first to get muscular! I thought working out doing cardio everything would get toned at the same time.
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How often...
Do you use the extra Calories from working out, that you have earned?? I am suppose to have 1280 cals aday, but since I worked out 2hr yesterday it up it to 2000 something saying I "Earned" extra calories to use. I didnt use them....I tried, but I was full...lol
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Washington State/(Seattle)
Love it or hate it? and why?
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How much...
Water do you have a day?? I do not like drinkng water at all! BUT since adding Lemon/cucumber to my water a few days ago I like drinking it now :-) I had to take a picture of my water. Yes I drink it out of a wine glass..hahahha
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*testing*
...
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How often
Do you use the extra calories that you have *earned* from working out??
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silly question....
how do I add pics in a thread?? Thank you :-)
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Looking for a great Protein supp :-)
Thank you! :-)
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Hello! New here :-)
Wanted to say Hi* :-) I have started my life change going on a week now. trying to drop 25-50lbs.
