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1 Year later and its still off
My Before and After, lost about 30 pounds and was wearing the same outfit. What a difference a year can make.
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NSV
I recently had several NSV that I just loved. Someone I work with on occasion (every month or two) saw me and told me I looked great (28 lbs down), and I for once in my life listened to my body. I usually run 2-3x a day but my knee was bothering me and rather then keep going and injuring myself like I did last yr (hello…
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Is BMI right?
ok guys, I am 5'7'' and can run 6 miles without an issue. I weight in at 162 right now but according to BMI I am still overweight (close to normal but overweight). I recently went to the gym and had the body fat test (the one you hold like a steering wheel) and it said I am 26% body fat. SO I guess my question is am I…
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NSV
I have had two NSV recently. One, I had someone at work ask me if I lose weight. It was nice to have someone notice the difference. Two I was getting ready to go to the gym and only had the "tight workout pants" that were still clean. So I pulled them on and figured I could just look like a fatty BUT THEY FIT!!! No muffin…
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weight loss verses building muscle.
Guys, Recently I have been running into a problem. I have been eating a net total of somewhere between 1200-1600 calories a day and I exercise almost daily (I aim for one pure off day a week). However, it seems that despite the multiple 3.5 mile to 6 mile runs (with some sprint workouts in there too......my last sprint…
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motivators needed
Here's the deal. I am in the army which means i have to pass ht-wt every 6 months or so and i can get into a lot of trouble if I don't pass. So for the last 4 years I have been yoyo dieting with almost aneroxic typed eating habits in the week or two before ht-wt in order to go from 180 to 159, the maximum allowed weight…
