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Withings Pulse not deducting calories but adding them
Has anyone else noticed since the update tot the app that the Withings Pulse is calculating step as intake instead of deducting calories. I walk 10000 plus steps a day plus swim and dance. The app is getting the steps from Withings and adds 1200 back onto what I have ate.
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Needing help with strength training
Okay I am new to the gym, and well the session that I had with the Personal Trainer at Life Time Fitness was a complete sale pitch. When strength training what muscle group should be worked together. Do I work arms and chest, back and abs, legs and ? Someone please help. Life Time Fitness is not cheap and I want to make…
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TreadClimber number
Hello all, I just ordered the BowFlex TreadClimber TC20 however when I go tot he Cardio section to see if it is listed nothing comes up. Does anyone know what walking on the TC for 30 minutes, what the calorie burn is?
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Strength training not calculated as burning calories
Okay I am an Sr IT person at work so I am in meeting all day, but I go to the gym for my 30 minute personal trainer appointment 3 times a week and it is very intense. Shirt is completely soaked sweat running down the face, back and legs. However when I put in the strength training into MyFitnessPal it doesn't account for…
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Burpees Lunges. seated jumps and more
Yesterday I met witha a new personal trainer and I performed 3 sets of 5 burpees then I had to push teh half ball 200 feet then 5 more burpees. I tried adding this to my exercise because that is cardio but cant find it. Does anyone know what to type so I can add these exerises? I also did 45 degree lunges and seated jumps.…
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Pre Diabetic Questions
I was told my doctor that I am pre diabetic because my AiC was 6.4. I am not overweight by any means and did not know that I was because I did not feel different. I am as followed 6'1" 215 I have MyFitnessPal set for weight loss at 2 pounds per week. It has the Sugar automatically set to 29g. Is that low enough from the…
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Working out before breakfast - Good or Bad
Since the time change I have moved my workout from the evening after work to first thing in the morning (4:30 am). I usually get up and go across the street to the 24 hour fitness and work out for 30-45 minutes and then afterward usually have a Lean Body Hi Protein drink while driving to work. Is this bad or good since you…
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AB workout with massive surgeries
To the trainers in here. I was involved in a head on car accident where a drunk drive hit me. I have this scar on my ABs area that starts in the middle of my breastplate and extends to just above my pelvic bone area. The area has been operated on several times in the last few years with mesh being inserted. The muscles…
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Working the Abs
Hello everyone, I have been working out at the gym with a personal trainer twice a week for a month now. I am struggling bad with the Ab workout. I have had 12 surgeries on my abs in the last 13 years. I have a vertical scar going from my pecks to just above the pubic area. What exercises can I do that will focus on just…
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Losing momentum to continue
I have a personal trainer which I see twice a week. I go to the gym 5 days week, and even watch every calorie that I eat, making sure to not exceed 1900 calories a day. I am not seeing any results from the all work that I am putting in. I still have a guy and also a small spare tire. Is there something that I am doing…
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Finally under 200 lbs.
I have not been under 200 since I was 25. I weighed in today at 198.5. I have not been exercising the last couple of weeks so I was not sure how the scales would treat me. I have been eating Subway for Breakfast and Lunch. Western Egg White Sandwich with lots of veggies for Breakfast, and for lunch Turkey Breast and Pepper…
