Burpees Lunges. seated jumps and more

benztim6876

Yesterday I met witha a new personal trainer and I performed 3 sets of 5 burpees then I had to push teh half ball 200 feet then 5 more burpees. I tried adding this to my exercise because that is cardio but cant find it. Does anyone know what to type so I can add these exerises?

I also did 45 degree lunges and seated jumps. I cant find any of these. My heart was pounding about 175 BPM for 30 minutes.

Can anyone help.

ltgarrow

When in doubt, try something close.
I'd go with Calesthetics. vigorous effort.

grimendale

Circuit training might work as well.

3dogsrunning

Calisthenics.