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Does 45 mins of turbo Jam really burn 845 Cals?...
I have been adding in my 45 mins of turbo Jam and it automatically adds up to 845cals...however...since calculating this AND making myself eat most of my supposed excercise calories I have not been able to lose any weight. I did better when I ate much less and just walked for 30 mins per day...I have just brought the TURBO…
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Turbo Fire - must you follow the schedual?
Question - Must you follow the schedual plan? From what I understand reading the materials that came with Turbo Fire you must not do a HIIT workout every day - you have to give your body a rest. Ok Fine - But since trying a few workouts there are some I just like more than others - and somedays I only have 20mins to spare…
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Eat stop Eat?
Anyone tried this?
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Eat stop Eat
Has anyone tried Eat stop Eat by Brad Pilion (I think that's how you spell is name?). I like the idea of it as it saves a lot of time & I don't mind fasting...however it does go against the 1200 cal per day rule on a fast day so I guess it's a no no here?
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Can you save calories like you save points on weight watcher
Can you save say 200cal per day say for the weekend?...(like on weight watchers where you can save 2 points a day for up to 6 days to "spend" ie. on the weekend)
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Should Turbo Sculpt be calculated as "strength training" or
Hi everyone - just trying to fine tune everything - Now - I have just started Turbo Fire and am adding 2 - 3 "Turbo Sculpt" workouts per week...as far as calculating I am unsure what category to list under as there is a big difference between the numbers for "strength training" & "Turbo Jam Workouts", I don't have a HRM…
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Housework workout?
Has anyone figured out a hard & fast system of house work and made it into a workout you can count?
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Is it OK to add extra airobic excercise to TURBO FIRE?
Hi there - new too TF - enjoying it but I have the time so I would like to add say 45 mins walking to the programme daily...what do ya'll think?
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hello all - new to message board
Hi - I think I know the anwser to this - but is it possible to lose more weight then recommended here per week through say 2 hrs excercise per day? - I am quite impatient and willing to work hard - any thoughts appreciated (o;
