Is it OK to add extra airobic excercise to TURBO FIRE?

Abbyg35
Abbyg35 Posts: 18 Member
edited September 23 in Fitness and Exercise
Hi there - new too TF - enjoying it but I have the time so I would like to add say 45 mins walking to the programme daily...what do ya'll think?

Replies

  • hardybelle83
    hardybelle83 Posts: 57
    I think your extra time would be better spent adding some kind of strength training routine 2 to 3 times per week. Your body needs those lean muscles to get you through the workouts!

    ETA: I LOVE TurboFire!! I use it as extra cardio when I'm doing P90X or ChaLEAN Extreme.
  • Abbyg35
    Abbyg35 Posts: 18 Member
    Ohhh Ok...I don't have Charlene xtream or PX but I do have the turbo Jame set - would TURBO SCULPT be OK for resistance work?
  • edorice
    edorice Posts: 4,519 Member
    If you already have Turbo Sculpt then that's a great add about 2-3 days a week. Great job on surviving Turbo Fire.
  • Abbyg35
    Abbyg35 Posts: 18 Member
    Thanks for that!...I've just finished HITT 30 stretch 10 - what a buzz!...it definately gets you set for the day...I will add in Tubo Sculpt as well (o:
  • hardybelle83
    hardybelle83 Posts: 57
    Turbo Sculpt is great!!
    Also, if you have some free weights, you can make up your own strength training routine. There are tons of websites that will give you suggestions!
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