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hello all - new to message board

Abbyg35
Abbyg35 Posts: 18 Member
edited September 2024 in Introduce Yourself
Hi - I think I know the anwser to this - but is it possible to lose more weight then recommended here per week through say 2 hrs excercise per day? - I am quite impatient and willing to work hard - any thoughts appreciated (o;

Replies

  • rlshirk74
    rlshirk74 Posts: 8
    I'm sure it's possible, but not healthy. If you want to lose weight and keep it off, then slow and steady is the key. This is what I have always been told by health experts. Good luck to you!
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