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I'm a stress eater.
Hi, everyone, I am trying to figure out how to better deal with stress. I know, without a doubt, I binge eat when I'm stressed. My husband is my main source of stress and my main sabatoge(I know it's spelled wrong) culprit. I don't know what do to...I can't avoid him but I need to know if anyone has any good ideas on how…
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restarting...need some work out friends
Well...I lost some weight last summer and seriously fell off the wagon and put most of it back on. I ended up with an unusual and crazy schedule that I used as an excuse to not do what I had to to continue with my weight loss. I am 39 yrs old. I have 3 younger children who keep me very busy. I also work part time. My…
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what to eat before an early morning workout.
After struggling greatly with fitting in anything for a year now. I have decided to stop making excuses and make the time to go to the gym at 5:45am and getting my workout in before the kids get up. But what is something good, quick, easy and low carb to eat that early in the morning.
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Need a do and seriously motivational friends on here.
I do have a few people already as friends that motivate. But I am struggling getting back on the healthy wagon since coming home from vacation....I know I'm the only one to make all the right choices, but consistant help I guess is what I need. my name is Kary. I'm 38 and a mom of 3 kids, 9, 7 and 4. They keep me very busy…
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Frustrated with "things"
Thank heavens I am back from vacation. I was so frustrated while in Florida. My mother-in-law, who I love dearly, has "control" issues. The last few years my husband, kids and I have gone to Florida and stayed at their condo without my in-laws there. It was nice because we had the control over what we did and what we had…
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Frustrated with running.
I know running is one of the best ways to loose weight but I am frustrated. I can run for about 10 mins and my left calf tightens up so much I can not continue. I do not have this problem when doing any other type of exercise. I have tried stretching before and during a run but it doesn't help. I recently started going to…
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Breakfast
I am really struggling with breakfast. I have been really trying to cut out as many unhealthy carbs as possible (last 2 days have not been good with that ;) ) I have been eating mainly 2 eggs with either black forest ham or baby spinach. But I noticed that my cholesterol intake is quite high. I know this week has been…
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Post workout snack
I always eat before I go to the gym but every time I'm starving when I'm done. I am really trying to cut my carbs so does anyone have a good, simple post workout snack suggestion. Please :)
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Needing some MFP friends
I need at the pointers and support from whoever :) So, please add if you would like. Kary
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Really liking this.
I am Kary. I am a 37 year old, stay-at-home mom of 3. I have been married for 10 years now to my husband. I have also struggled with weight my entire life. But what I struggle with most is that with dieting any everything there was no structure that I need to do well at something. This website gives me everything in black…
