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Restarting
I joined MFP maybe 2 years ago and at 50lbs less than I weigh now. I don't know why I stopped logging into MFP, I can give many excuses, but I'd like to start at it again and be motivated to stay. The original goal is the same as it was back then: to lose weight and then maintain a healthy lifestyle. My fiance and I are…
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Insanity AND the gym?
I've never tried the Insanity workout. A friend from work mentioned it is exhausting so I asked him if I could borrow his DVDs and see how it goes. Along with that, I said to him that I'll go to the gym and lift weights. Not to body build or anything but to build muscle and help stay in shape. He said that isn't a good…
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Anybody still around that live in the Phoenix area?
Just looking for MFP friends that live in the area :)
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Is this a good plan?
I used to exercise 5 days a week at the gym lifting weights, and 3 days a week doing cardio. So something like mornings M-F doing weights, and MWF running after work. Now I want to get back into it but not that hard. Is this a good plan: MWF morning gym focusing on lifting weights to get toned more than bulk up T/TH…
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Leonidas/Gerard Butler from 300
What workouts does one need to do to have that physique?
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Gotta get back, and then some...
Hello all, I've been on here for about one and half weeks and really like it. It keeps you in check, at least as far as the foods you eat. Anywho...I'm from Phoenix and my girlfriend and I are on here, as well as some from our family. A little over a year ago I was about 5lbs away from my own weight goal and in really good…
