Leonidas/Gerard Butler from 300

Dibone0212

What workouts does one need to do to have that physique?

MJMARIN81

There is a workout that you can find online called the spartan workout I believe. Its pretty much what they did for the movie prep.

Here is the link actually:
http://www.menshealth.com/fitness/muscle-building-11

Floor wipers look sick!! Never tried them but maybe one day I will.