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Before and Afters ANYONE????
I started LC do anyone have any before and afters or tell me where to go and see them. I need some encouragement. :D
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Skinny Fiber ANYONE???
I am starting skinny fiber and would love to know some of your experiences! I need some motivation--it worked pretty well for me the first 3 days i took it but had to go off because i had to take some antibiotics
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my ticker
Its not working how do i get it to work?
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I'm thinking Therapy will be in my future!
Hello I am writing to who ever is listening. I feel like I can be as honest as I can around all you strangers (smile) I weigh 676 lbs. I am doing all that I can to lose weight, but I am starting to realize my problem. I jump on bored with losing weight I lose about 15 to 20 lbs I am excited but then something hit me and I…
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LOW-Carb anyone?
Is there anyone doing low carb is so can you help me and give me some valuable tips. I know I can read it but it's nothing like hearing it from a real person lol
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WOW GREAT Price!!!
I am no longer doing medifast and i have 12 boxes of food for sale I am asking for $100+6.00 (S&H) for 12 boxes...which is a great deal because 12 boxes would usually cost $192.00 I have: chocolate chip soft bake cappuccino brownies 2 banana shake chili wild rice soup chocolate soft serve 2 tropical punch french vanilla…
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Medifast Friends!
Hey if anyone doing medifast and would like to be friends for support please add me! I need all the support and motivation I can get! Or if you just want to befriend me thats cool too!
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I chose to be FAT!
I was taught in church that ""If it's going to be it's up to me"" I have learned that I can't depend on anyone to make this healthy choice for me, i have to make it for myself. I have to learn to eat the right foods, I have realize that no one holds a gun to my head and tell me to eat that cookie or that ice cream it was a…
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New Lean and Green meal
Can someone give me some lean and green meal ideas i am tired of having chicken and green beans and fish and broccoli lol is it some kind of cool receipe i could try?
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HOW DO I STAY ON TRACK
FOR SUM REASON I GET TO EXCITED WHEN I LOSE A FEW POUNDS AND GAIN BACK WHAT I LOST HOW DO I STAY ON TRACK AFTER A FEW POUND LOSS?
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WHOLE FOODS
I don't want to sound crazy but i have been wanting to know what exactly is whole foods? Cause I hear you should eat whole foods are there half foods less than half foods ? can someone help!
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ENERGY
What can I do or take to increase energy? I am having my cpap machine looked at because the doctor think something maybe wrong with it because they said i should be waking up feeling refreshed and energized and im not
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CRAMPS! HELP!
Just got done trying to do this exercise called chairobics and i caught the biggest cramp ever in my stomach anyone know whats good for cramps?
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HUNGRY AT NIGHT!
Hey friends i want to know what do you do when you get hungry at night? I can swing it during the day but lawd i be about to starve as soon as night fall lol
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A little encouragement needed
I know this is pushing it to far and maybe this is not the place but im having some trouble with self image. My boyfriend and I have been together for awhile and we have never had sex. I think it's because of my weight he says it's not. Sometimes I feel like giving up and saying forget the whole trying to get healthy…
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How do i start excercising?
I am an obese woman (lawd took me months to even admit that) but anyway, I have lymphadema in my legs so it's hard for me to walk long distance but I want to know how would i start out some kind of excercise regiment?
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FIGHTING OBESITY!
Hello my name is Honey. I am currently 661`lbs and I am on a mission to fight obesity. I have been a big girl all my life. I am not at all ashamed of my body but, my doctor said it is in my best interest to lose weight. I do want to be here for my daughter! Are they're anyone else out there fighting obesity we can fight…
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Newbie!
Hello I am new to the group and I am glad that i have found this i pray and hope this helps me to lose the weight i need to!
