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Day 3
Day 3 was rough but I made it. How did your day go?
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First day of challenge
Greetings ladies. My first day of the challenge was rough but i feel great! I did Jillian Michael's "Banish Fat, Boost Metabolism' and it kicked my butt so I had no energy left to post. I didn't eat well though. I plan to work on that ASAP. How was your first day?
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Venus Index
So I have decided to give the Venus Index a try. I am not sceptical. Just nervous about the reduced calorie intake. I am at home now and lounging around all day and getting fat so i need something to keep me focused. Anybody here wanna join me?
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Week 1 - weight + measurements
Neck - 15 Waist - 36 (+2 inches) Hip - 39 Thigh - 22 (-1 inch) BMI- 24.7 Arm - 10.5 Weight - 153.2 (i gained 1.2 pounds this week:sad: ) Bust - 38 (-1 inch)
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Hows everybody doing????
I have been really bad this week. I began exercising but my eating is HORRIBLE. How is everybody doing? Better than I am i hope
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starting weight + Measurements
Starting Weight : 152 lbs Waist : 34.5" Hip: 39" Bust: 39" Thigh: 23" Neck: 15" Arm: 10.5"
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CHALLENGE !!!!!!!!!!!6 pounds, 6 inches in 6 weeks
Lets see if, staring today, we can lose a minimum of 6 pounds and 6 inches in the next 6 weeks. We will weigh and measure in on Sundays till then. Starting Weight : 152 lbs Waist : 34.5" Hip: 39" Bust: 39" Thigh: 23" Neck: 15" Arm: 10.5" Its almost shameful to post this in public. I am almost like a barrel with all the…
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Fellow JAMAICANS! add me please
Hey guys, are there any more Jamaicans in here? Add me please:flowerforyou:
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What about total carbs and sugar?
i noticed something today. I have been doing well with my calorie counting but my carbs and sugar are mostly waaay over the daily allowance. Can anyone say if this may contribute to the slow weight loss that I was experiencing?
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NORMAL blood cholesterol !!!!!!!!!!!!!!!!
So finally, after a 4 year battle, my labs were done and my cholesterol is normal. i have refused to take medication for my moderately high blood cholesterol and decided to make a lifestyle change. Thanks to God and to you guys, 91 days later it has dropped from avg. 5.8 to 5.1
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j"can
i"m new to your group. I have been looking for jamaican friends. Finally:bigsmile:
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Sugar - I have more than 36g everyday.HELLLLPP!!!!!!
Ok , so i have been on MFP for approx. 67 days and STILL, I have not mastered the art of staying under my 36g of sugar. I try not to have juice by replacing it with fresh fruit. But, an apple has 16g or sugar!!! and lets not bother to mention the oranges and a good kiwi. So how do you guys do it? Some days I go over by as…
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BIRTHDAY!!!!!!!! AUGUST 27
Does anyone else have a birthday today?
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I NEED to lose 20 LBS FOR PREGNANCY
:smile: I need to lose 20 lbs for pregnancy. Any friends out there?
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I need more FRIENDS!!
Hey there, I am looking to add some more friends so we canhave more people who are willing to motivate each other. Add me:happy:
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I stopped losing weight in the last 2 weeks
Guys, I stopped losing weight but i just looked at my reports and realize that i have net calories averaging around 1100 calories. i am scared to up my calories as i don't want to go over. What shall i do?
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NSV - workout record
Guys i worked out 80% of the last 25 days burning and average of 400 calories per day. This is a huge victory for me, Guys i thank you. You all have been tremendously supportive. Lets keep moving!
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my thighs- rock solid in 14 days!!!!!!!!!!!!!!!
Guys, two weeks agao, i began working out. I have been doing some brisk walking along with Jillian Michaels 30 day shred. I began at 158.2 lbs but now, I am at 154.4 and my thighs feel rock solid. Wow! My problem though is: i gain most of my weight in my upper body. Can someone please tell me a workout that I can try to…
