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Its not bad at all. Easy to follow and works the whole body
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Wow!
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Would love to join. Am i too late?
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Full time mother of 20 month old and 5 month old..i need to loose 40 pounds
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i am in
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Mine does it too. Its crazy so what i do is weigh at the same time everyday. Just after getting up.
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Sure
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Good to see Jamaican still hanging in here. I took a two month break from MFP but I AM READY TO BRING IT ON AGAIN!!!!!!!!
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That is amazing!!!!!!!!!! He's a keeper
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yeah my dad takes meds for cholesterol, diabetes and hypertension. from childhood, i always wondered what i could do to prevent myself from falling in the same situation. When i became a health care professional, I got the tools (information) i needed and decided to use it. It took me some years but i think I finally got…
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Thanks everyboby. This is all the motivation i need to carry on. if lifestyle changes can do it, why do we need the meds?
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YOU HAVE DONE WELL!! you deserve more than just a pat on the back
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Jamaica- Jamaica
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it sure does!!
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The same thing happened to me. I took a break (a short one) and upped my calories by 300 more than MFP recommends and the scale moved by three pounds.
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30 day shred is really good
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A coworker called me skinny:drinker:
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i am big on fruits and vegetables. i think i have adjusted well to my portions as i am not hungry whenever i finish eating. I dont feel starved on my diet. I just need the darned scale to move.
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Thanks for this. I began doing insanity two days ago. My diet is more protein than carbs cos i gain weight easily when i am on more carbs. so i will try the intermittent fasting and see what happens
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yeah. i am trying to do a little more crunches (i really am scared of them) but i am making slow progress
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I began level 3 two days ago! I went 12 days of level two with little change in my upper body. I think its mainly because i always had good upper body strength ( just wondering). I am giving it till the end of level 3 to see what happens. I am trying to be patient but I am soooooo anxious to see results
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I HAVE BEEN STUCK AT 154.4 ALSO!!!!! i went down to 138.8 and then i went back up to 154.4 and i have been stuck there for almost 8 days. my diet is good and i have been exercising consistently. i dont know what to do and i am just trying to be patient and see what happens. I am giving it 2 more weeks and then i will worry.
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I am logging my lowest weight in the last week. The last week was really challenging!!! i felt like giing up on some days. Slipped up on others but i am trying to be consistent in this coming wekk. Thanks for doing this with me guys. THIS WILL BE THE BEST BIRTHDAY GIFT EVER!!!!!!!!!!!!!!!!!!!! Starting weight (July 16):…
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Starting weight (July 16): 156.0 1st week weight (July 23): 153.8 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: I have good Motivation! August 27th is my 29th birthday and 2 days from my 2nd Anniversary!!!!…
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Starting weight (July 16): 156.0 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: I have good Motivation! August 27th is my 29th birthday and 2 days from my 2nd Anniversary!!!! Lets…
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I am on 1200 cals. Really tough but its rewarding when i finish a day and find i am under my daily goal
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Hi I am tereced. I just went into 30DS level 2 after taking almost three weeks break from level 1 (due to ankle pain)> Is there anybody out there who is just starting out level 2. i want to lose 15_20lbs and find this workout very good. :smile:
