We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
my thighs- rock solid in 14 days!!!!!!!!!!!!!!!

tereced
Posts: 46 Member
Guys, two weeks agao, i began working out. I have been doing some brisk walking along with Jillian Michaels 30 day shred. I began at 158.2 lbs but now, I am at 154.4 and my thighs feel rock solid. Wow!
My problem though is: i gain most of my weight in my upper body. Can someone please tell me a workout that I can try to get my upper body toned? i have like 6 pounds of fat around my waist and at my bra line. HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
My problem though is: i gain most of my weight in my upper body. Can someone please tell me a workout that I can try to get my upper body toned? i have like 6 pounds of fat around my waist and at my bra line. HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
0
Replies
-
Do the almighty dreaded crunches. Even if it is a little at a time some is better than none. I have heard from many that yoga is amazing also. So work those abs0
-
I'm doing the 30DS, too, and I've also noticed that my thighs are much leaner & tighter! Have you gotten to Level 2 yet? Jillian incorporates a -lot- of upper body moves into that workout!0
-
I began level 3 two days ago! I went 12 days of level two with little change in my upper body. I think its mainly because i always had good upper body strength ( just wondering). I am giving it till the end of level 3 to see what happens. I am trying to be patient but I am soooooo anxious to see results0
-
yeah. i am trying to do a little more crunches (i really am scared of them) but i am making slow progress0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!