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NSV a year of MFP
It's not a big victory but I am still proud of it. Today I hit my 365th day in a row where I logged to MFP to log my calories. I did log my calories completely even when I went 2000 calories over. But this helped me maintain my weight even though I have been lazy (on exercise/workouts) in the last few months and haven't…
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Anybody did the Rushfit workout DVD from GSP?
Hey guys! Anybody did the Rushfit workout DVD from Georges St-Pierre? I just started doing it on monday and wanted to know what kind of results you got from it? A couple of weeks ago, i finished insanity and got good results from it (yay i lasted until the end!) and i wanted to do something different than full intensity…
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No wonder i was fat before!
hehe yesterday i just enjoyed a nice dinner at my parents house and when i go at my parents, there is always a lot of food available. Back when i was still living there a couple of years ago, i was sedentary and was not really checking what i was eating (sugar was my main food!) I just realized why i wasnt losing weight…
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Finally lost the extra belly fat :P
Just wanted to share my success story as i have been pretty proud of my results and efforts. Started the year at 212 lbs, for a 5'9 male, that's a little overweight :P I had been trying to lose the extra belly fat for years but i wasnt motivated enough and i kept eating like crap so i never had any results (when i did get…
