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I like my butt! Women keep telling me I have a great *kitten* so i'm happy about that :P
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You are HOT! great work :P
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Yes you might need to eat more. I wasn't eating enough calories when I did insanity the first time and it caught up to me in month 2. I had no energy and I had a hard times going through the workouts because they are so long. I started eating more and I was good after that. Just calculate your calories using the insanity…
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bang, kiss, hug
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kiss, bang, hug :P
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the sexy haircut, fits you well
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Height: 5'10 Current Weight: 175 lbs Highest Weight: 220 lbs (212 lbs when I started to seriously eat well and do exercise) Lowest Weight: 168 lbs Goal Weight: 165-170 lbs LEAN (there is about 10-15 lbs of fat left in the belly area to lose :P)
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I don't know if a mat will make a difference (maybe good shoes will as well) but I carried knee pain in my left leg during my whole first month of insanity. However it went away during my recovery week. So much jumping its crazy! Its definitely a high impact training. If its too hard on your legs you can modify some…
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You cant prepare for insanity because even if you are in great shape, some of the workouts will wore you out (just check the participants in the videos with awesome bodies, some of them have to take breaks too) Be prepared to increase your calories a lot to fuel your body for the workouts as you will need it! Don't be…
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Male 32yo 5'10, 175 lbs I have been eating 2500 calories per day for the last few months while doing a couple of days of exercise every week (lack of motivation) and I have been basically in maintenance mode, my weight stays around 175 lbs I'm going to restart Insanity soon so I might have to up my calories to lose around…
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Started last year in March at 204 lbs (was at 212 in January) I did different types of training 6 days a week (mostly cardio) for 2 months and I was eating pretty healthy (one cheat meal per week) but I wasn't counting my calories. Then for 2 more months I did insanity. Was still eating healthy, one cheat meal per week and…
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after eating the whole thing, I am not hungry anymore! haha
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big difference! Great job!
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put it in your blender with milk and protein powder for a great recovery shake :)
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As brentbarrie mentioned, there are too many factors that could make your number of calories burned change. It depends of your age, weight, intensity, etc. The HRM is the only way to know exactly how many calories you burn. Even with a HRM, when your weight changes, you need to program it so it calculates the proper amount…
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I think all of them are good because they will make you move and burn calories. You just need to eat at a calories deficit and do exercise (burn calories) to lose weight. So just look at all of them and choose the one that motivates you the most so you will be able to last it until the end. The fact that you weren't eating…
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One meal I cook often for myself which is very easy to do and you can keep in the fridge for a couple of days and you can eat cold is this: 1 cup of quinoa lots of chopped vegetables (green onion, red/green/yellow/orange peppers) many cubes of feta cheese (to taste) some dried cranberries I cook the quinoa with all the…
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Greek yogurt has a little more sour taste to it compared to normal yogurt. You can always buy it flavored (with sugar in it) to change the taste. I personally buy it plain and fat free. Alone, the taste is very ordinary but I fill my bowl with pecans, chopped walnuts, honey, chia seeds and berries so it changes the taste…
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I love the cookies & cream Body Forteress whey protein powder from Walmart. Its cheap (19$ for 2lbs) but its good mixed in with milk and frozen berries in my protein shakes. It has 25g of protein per scoop and only 1 gram of sugar.
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I had a bowl of oatmeal with cinnamon, maple syrup, chia seeds, flax seeds, blueberries, cranberries and with some milk. I also had a handful of almonds. Breakfast of the champions :P
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Hey mikey! Yes its totally normal! It's hard for somebody that is in good physical condition! It took me 2 weeks to even be able to do the warmup without taking a break during that 10 minutes period :P Just give everything you can, take breaks when you need it. After 2 weeks you will already see the improvement (it will…
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My worst Mcdonald's binge was 4 big macs, 1 large fries and 1 20x chicken mcnuggets. I was stuffed after that :P Thats 3500 calories in one meal.
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Like the others said, just pause when you need it and do what you can. I did complete insanity and i completely sucked when i started, i couldnt even go through the warmup without pausing. As the weeks went on, i kept improving, i was noticing my numbers increasing during my fit tests, i didnt need to pause anymore during…
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I am a male of 5'9, in 4 months, i went from 212 lbs to 173 lbs. I cut all sweets and bread (was allowing myself bread and sweets only once a week) and i was eating 5 meals a day and was eating healthy. I was eating around 2000-2200 calories per day (approximately) For the first 2 months, i was completely out of shape so…
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I havent noticed any toning yet because i still have some fat left to lose on my body. I lost 12.5 lbs by doing insanity only (lost 37 lbs total doing other workouts too) and i have around 10 extra lbs of fat left to lose. I did notice the difference on the inches (lost 2 pants size) so if i would keep doing insanity and…
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I completely agree with what 1972mom said. Totally right about month 2. Doesnt seem harder than month 1 but longer. I personally found it still hard to complete but its worth the effort :)
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I cant understand why women want bigger breasts. 34B is a perfect size, you should enjoy them! No back problems and there are men like me who love small breasts! Since your husband doesnt want you to have implants, that means he like small breasts too so be happy with them! :P
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Damn you go girl! Awesome job! You got great results!
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Just eat protein bars :P I have been craving sugar a lot lately and i am like you, i love sweets and candies! So i have been eating this peanut butter protein bar "pure protein chocolate peanut butter" Only 2g of sugar, 20g of protein, 200 calories http://www.pureprotein.net/pages/products.aspx?sku=013801 it fills me up…
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My goal this week is to start training again! I have been very lazy in the last 3 weeks and barely did anything and i still have some fat to burn so i gotta start again! I need to find my inner motivation again! At least i have been eating well in those last few weeks and didnt gain weight!
