Men Successfull Stories Plsss with Pictures

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choijanro
choijanro Posts: 754 Member
in Success Stories
Men Successful Stories Plsss with the duration,diet,exercise like lifting or cardio,,etc and Pictures Before & After

so that i can get idea or knowledge from you guys and can make me inspire & motivate. Thank in Advance
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  • choijanro
    choijanro Posts: 754 Member
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    up
  • choijanro
    choijanro Posts: 754 Member
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    anyone?
  • tomhrvy
    tomhrvy Posts: 13 Member
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    I think it's mostly women on these forums. Would be good to see a post with guys success stories. I'm interested in weight lifting/body building results!

    I wanted to loose fat. Didn't focus on muscle at all really. Now wish I did as I did as my goals have changed. I was just over 200lbs in the first pic and second is 1 year later at just under 160lbs which I did through eating a net of 1400 cals through diet and exercise. Went to the gym once or twice a week and gave it my all. focused of the cardio, often burned between 200 and 600 cals on the treadmill and occasionally doing a few circuits with pull ups and push ups and ab exercises, leg curs etc (but not much). 6months in I took up an hour of badminton once a week which burned about 350 cals. Roughly once a month i did indoor rock climbing which was about 600 cals

    I ate my usual diet which included pasta, pizza, lasagne, Chinese, Sunday lunches, jacket potatoes, pies, sausage and mash, fish and chips BUT IN MODERATION! I learned what a portion really was and how to make it myself rather than buying ready meals. I stopped eating pasties and chocolate bars and fizzy drinks at lunch and made my own sandwiches and salads.

    IMG_20130629_111614_zps0f68b2ac.jpg

    IMG_20130614_074800_zps83a6cd7d.jpg
  • choijanro
    choijanro Posts: 754 Member
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    I think it's mostly women on these forums. Would be good to see a post with guys success stories. I'm interested in weight lifting/body building results!

    I wanted to loose fat. Didn't focus on muscle at all really. Now wish I did as I did as my goals have changed. I was just over 200lbs in the first pic and second is 1 year later at just under 160lbs which I did through eating a net of 1400 cals through diet and exercise. Went to the gym once or twice a week and gave it my all. focused of the cardio, often burned between 200 and 600 cals on the treadmill and occasionally doing a few circuits with pull ups and push ups and ab exercises, leg curs etc (but not much). 6months in I took up an hour of badminton once a week which burned about 350 cals. Roughly once a month i did indoor rock climbing which was about 600 cals

    I ate my usual diet which included pasta, pizza, lasagne, Chinese, Sunday lunches, jacket potatoes, pies, sausage and mash, fish and chips BUT IN MODERATION! I learned what a portion really was and how to make it myself rather than buying ready meals. I stopped eating pasties and chocolate bars and fizzy drinks at lunch and made my own sandwiches and salads.

    IMG_20130629_111614_zps0f68b2ac.jpg

    IMG_20130614_074800_zps83a6cd7d.jpg


    yeah men your right and wow nice story and awesome transformation,, good job and keep up the good work bro :)
  • rebamay87
    rebamay87 Posts: 103 Member
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    Its not that women wouldn't want to see a thread totally dedicated to men showing their successful body transformations... I meant that would be awesome. So I look forward to seeing this thread take off!
  • choijanro
    choijanro Posts: 754 Member
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    Its not that women wouldn't want to see a thread totally dedicated to men showing their successful body transformations... I meant that would be awesome. So I look forward to seeing this thread take off!

    what do u mean? ,, lol ,, that's unfair,,
  • pyrowill
    pyrowill Posts: 1,163 Member
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    I think it's mostly women on these forums. Would be good to see a post with guys success stories. I'm interested in weight lifting/body building results!

    I wanted to loose fat. Didn't focus on muscle at all really. Now wish I did as I did as my goals have changed. I was just over 200lbs in the first pic and second is 1 year later at just under 160lbs which I did through eating a net of 1400 cals through diet and exercise. Went to the gym once or twice a week and gave it my all. focused of the cardio, often burned between 200 and 600 cals on the treadmill and occasionally doing a few circuits with pull ups and push ups and ab exercises, leg curs etc (but not much). 6months in I took up an hour of badminton once a week which burned about 350 cals. Roughly once a month i did indoor rock climbing which was about 600 cals

    I ate my usual diet which included pasta, pizza, lasagne, Chinese, Sunday lunches, jacket potatoes, pies, sausage and mash, fish and chips BUT IN MODERATION! I learned what a portion really was and how to make it myself rather than buying ready meals. I stopped eating pasties and chocolate bars and fizzy drinks at lunch and made my own sandwiches and salads.

    IMG_20130629_111614_zps0f68b2ac.jpg

    IMG_20130614_074800_zps83a6cd7d.jpg

    Awesome work man!
  • Sobeeit
    Sobeeit Posts: 42 Member
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    Not a success yet ...still a work in progress . Check out my profile pics 1 year 4 months progress.
    A lot of hard work and dedication it can be done :smile:
  • thesupremeforce
    thesupremeforce Posts: 1,207 Member
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    39542945_6490.jpg

    I'm down to 206.4 now, but that's close enough. My diary is open, but it's mostly been about making better choices. I eat a lot of lean meats, fish, etc now.

    My workouts have consisted largely of DDP Yoga and walking. I did start a C25K program this week, but since it's week one, I can't credit it for anything.
  • RipperSB
    RipperSB Posts: 315 Member
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    My story, after one year of MFP:

    http://www.myfitnesspal.com/topics/show/895275-one-year-of-mfp
  • emanuelfeitosa
    emanuelfeitosa Posts: 5 Member
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    f829c820-c667-4d9f-9ee8-0b41670dd773_zps78ff7aff.jpg

    that's from before. at 117 kg.

    2013-07-23095753_zpsaf841d67.jpg

    that's now. at 82 kg, after 3 weeks of bulking at 2500 cal.

    My routine since the begining:
    1ºfase: Cardio - walking, jogging slowly and boxing - (about 400 cal worth of exercise) + 1600cal of food. protein at 60g --> 6 months. (from 117 to 96kg)

    2ºfase: Lifting + light running (eating at 1800 cal) - 90g of protein daily. (from 96 to 79kg)

    3ºfase: heavy lifting + running 5km (eating at 2500) 150g protein daily. (from 79 to 83kg)

    4ºfase: current fase - cutting at 1800 cal - running 5 km every other day. (hopping to get at 77kg and bulk once more.)
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    I dont have the pics handy ...but at my start I was about 210 pounds (plus or minus a few) and it probably took me about two years to get to about 175 pounds, and then another year to get to 170; then I started focusing on lifting heavy and measuring calories for about a year and am about 175 and 13% body fat...
  • NoWeighJose74
    NoWeighJose74 Posts: 581 Member
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    This was back in '06, when I weighed 260 (at 5'4" tall). A little exaggerated as I'm puffing my cheeks out, but still...
    Took me about 2 years to get down to about 170. I did lots of cardio, and didn't really start strength training until I got below 200. Looking back, I wish I had done strength training the whole time.

    Once I got down to about 175, I pretty much eliminated steady state cardio. These days, I lift 3-4x a week and am currently doing Wendler's 5/3/1. I'd still like to drop about 10lbs of fat.

    100_9624-1.jpg



    This one is at about 165. Hamming it up a little.

    IMG_0170-1.jpg
  • fluffymaggie3
    fluffymaggie3 Posts: 29 Member
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    Seeing pictures and reading the success stories with them really helps me !!! Amazing all of you !! I am so thankful for your post on how you have put the work in, and what you fueled your bodies with to be healthy !!
  • xdieselx
    xdieselx Posts: 64 Member
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    Started last year in March at 204 lbs (was at 212 in January)

    34pguc9.jpg

    I did different types of training 6 days a week (mostly cardio) for 2 months and I was eating pretty healthy (one cheat meal per week) but I wasn't counting my calories. Then for 2 more months I did insanity. Was still eating healthy, one cheat meal per week and not counting calories and I ended up at 179 lbs in July 2012. (lost 12 lbs with insanity and 2 pants size)

    w17amo.jpg

    I kept losing after that by counting calories and training off and on, got down to 168 lbs in December 2012 but I am now at a steady 175 lbs (I cheat once in a while but been counting calories for 370 days straight!)

    I saw a very big difference with my before and after picture, I will motivate myself again soon to lose the remaining stubborn belly fat!
  • EyeOTS
    EyeOTS Posts: 362 Member
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    My story

    http://www.myfitnesspal.com/topics/show/1053162-my-story-113-lost
  • PrairiePal
    PrairiePal Posts: 3
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    Congratulations! You are looking really great!!!! I am losing weight but not going to the gym, just walking. At my age (64) I think I'd do more damage with weights than help!!!!
  • AJ_Muffin
    AJ_Muffin Posts: 93 Member
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    Totally excited about this thread :love:
  • Elektrolyfe
    Elektrolyfe Posts: 151 Member
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    All my other before pics got wiped from my hard drive, but that may be a good thing.

    d7271ba9-4c73-46fb-a5f0-7316b7e8571f_zps173096b0.jpg

    Almost reached a year of working out, and I can't wait to see what 2 years will do to my body :)

    Routine

    Push Pull Legs
    3 Day Split

    No Cardio at all ( I should though)

    Supplements taken:
    ON Gold Standard Whey
    Orange Triad Multivitamin
    CON CRET Creatine
  • healthyandfitgirl14
    healthyandfitgirl14 Posts: 413 Member
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    Bump for los chicos.

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