Men Successfull Stories Plsss with Pictures

2»

Replies

  • JDHINAZ
    JDHINAZ Posts: 641 Member
    MORE! MORE!
  • gseburn
    gseburn Posts: 456 Member
    49eadad8-6488-48aa-becf-c51bbcc5935b_zpsc698831d.jpg2faab895-db74-4810-811f-8eb88cd4e191_zps948c2e0b.jpg
    transformation160640x339600x318.jpg


    Awesome, consistent results!
  • choijanro
    choijanro Posts: 754 Member
    good job all of you guys,, keep up the good work,,


    your stories and pictures make me motivate :smile:
  • Faery_Dust
    Faery_Dust Posts: 246 Member
    I'm so totally impressed with my husbands progress so I will share his progress photos with you.

    He's lost about 120lbs in total. Mostly through just diet and walking and swimming. He's joined up at the gym with me so is just starting to get in to weights, I can't wait to see what weight lifting does for him!! :love:

    He's done it slow and steady. The full journey has taken him around 4 years I think. I think he has done amazing :blushing:

    Dave.jpg
  • mayerrocks
    mayerrocks Posts: 112 Member
    bump
  • choijanro
    choijanro Posts: 754 Member
    I'm so totally impressed with my husbands progress so I will share his progress photos with you.

    He's lost about 120lbs in total. Mostly through just diet and walking and swimming. He's joined up at the gym with me so is just starting to get in to weights, I can't wait to see what weight lifting does for him!! :love:

    He's done it slow and steady. The full journey has taken him around 4 years I think. I think he has done amazing :blushing:

    Dave.jpg

    congrats 2 ur husband and both of you are happy and proud :) keep up the good work,,
  • sundayprogress
    sundayprogress Posts: 5
    Hey guys,

    Here is a few of me. Lost it through 2-3 days a week of cardio / weights and clean eating 90% of the time. Whilst clean eating I made sure I ate around 40% of my calories from protein.

    cb661ae2f13711e2949722000a1f90e1_7.jpg

    4d5807aef13811e2b67922000aaa047d_7.jpg

    d4af8f10f13811e29d7a22000a1f9d9b_7.jpg

    I'm down to 239 lbs now, next goal is to get under 17 stone.
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Why would a man want to weigh 110 pounds?
  • sundayprogress
    sundayprogress Posts: 5
    Topsking - Not sure if you're referring to me but 110 lbs is only 7 stone 12 lbs, that's dangerously underweight for a lot of people. My goal is to be 237 lbs and under, go from there.
  • choijanro
    choijanro Posts: 754 Member
    Why would a man want to weigh 110 pounds?

    @topskiing

    because im short,, i'm only 5'4 or 5'3 :ohwell: :sad: :yawn:
  • TemikaThompson
    TemikaThompson Posts: 222 Member
    :bigsmile:
  • TemikaThompson
    TemikaThompson Posts: 222 Member
    49eadad8-6488-48aa-becf-c51bbcc5935b_zpsc698831d.jpg2faab895-db74-4810-811f-8eb88cd4e191_zps948c2e0b.jpg
    transformation160640x339600x318.jpg


    I workout 4-6 hours per week. 15 mins of cardio for a warm up, 45-60 mins of weightlifting, 10 mins of mobility and stretching.

    Follow flexible diet (IIFYM) for my food choices and try to consistently hit my calorie goals.

    I lost 50 lbs in the first year (average of almost -1 pound per week). I have since went through a couple bulking and cutting cycles for the last year. I am guessing I have added about 5lbs of muscle in that time while staying relatively lean. (14-18%bf)

    What a transformation! Job well done! You look amazing!
  • NoWeighJose74
    NoWeighJose74 Posts: 581 Member
    Why would a man want to weigh 110 pounds?

    @topskiing

    because im short,, i'm only 5'4 or 5'3 :ohwell: :sad: :yawn:

    I'm short too, just a shade under 5'4" and I'd be skeletal at 110 lbs. Unless you're really small framed, but even then. I'm shooting for 150 lbs myself.
  • gcgoldwinger
    gcgoldwinger Posts: 4 Member
    I am just starting with MFP (I created my account long ago but never went beyond that) and have found this thread very inspiring. I recently lost some weight as you will see in the following image (if I can get the image posted right) but that was done on Weight Watchers. I have since gained about 30 lbs and I am looking to get back on track and ultimately below 200 lbs.

    188313_4453.jpg
  • lorenzovonmatterhorn7549
    lorenzovonmatterhorn7549 Posts: 495 Member
    47550353_3243.jpg
    I'm really close to my goal weight now. The picture here is not me at my heaviest. At one time, I weighed 240lbs. I'm approximately 183 right now. I want to get down to 175-178 range.
  • Faery_Dust
    Faery_Dust Posts: 246 Member
    Great results guys!!
  • kaioken92
    kaioken92 Posts: 38
    I'm 32 years old, and 5'5" tall.


    At my heaviest, I was 200 pounds. This was about 2009 or so:


    FAT2edited_zpsc8b05fb4.jpg


    Changed up my diet a bit, did some intermittent jogging, and lost about twenty pounds.


    January, 2013, 178 pounds:


    BEFORE_zps4a427aea.jpg



    August, 2013, 148 pounds, after two rounds of P90X.


    ABS_zpse9abb67c.jpg


    BLACK_zps7f5515ff.jpg
  • BigLynxae
    BigLynxae Posts: 85 Member
    This is awesome, guys! Great job!

    It would be really awesome if you all could post your heights too. I'm getting my husband in to losing weight and he is 6'2 and currently weights 352.

    You guys are all awesome. Keep up the excellent work!!
  • LouPerseghin
    LouPerseghin Posts: 9 Member
    I posted my story very recently at:
    http://www.myfitnesspal.com/topics/show/1070046-3-months-of-significant-change

    I'm 5'6" for the record

    Before - 181 lbs
    k0nhqu.jpg

    After - 153 lbs
    swv9mw.jpg

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!