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Muscle gain/fat loss
I would love some advice on how to gain muscle while losing fat. It's very hard to do these two at the same time, and welcome and and all feedback. I'm fine with my current weight, but I definitely need to tone up.
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I have a new goal...and would love some help!
Today is day 1 of working toward my new goal. I began losing weight about 2 1/2 years ago with the main goal for improved health. My bad cholesterol was very high, good cholesterol was very low, and I weighed 168 lbs. (I'm 5'2") Last year at this time I got another check-up. My doctor had declared that I met my goal of…
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Unhealthy Advice
I feel like I come across a lot of unhealthy advice on the forums. I don't want to follow some sort of fad diet, do crazy things to lose those last 10 lbs, or rationalize unhealthy eating patterns. I want to be healthy, live a healthy lifestyle, eat healthy food, and feel healthy! I think it's a fairly simple idea that…
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Vitamins?
I currently don't take any vitamins. What are peoples thoughts/recommendations on daily vitamins?
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Party advice
What do people do to NOT overeat at parties. I was at a Halloween party last night, and I found myself eating so much unhealthy foods. It's frustrating, especially after having such a good week.
