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10 Ways To Find New Motivation and Rise Above Roadblocks
Hopefully this will help those looking for motivation. :flowerforyou: I especially liked Number 10 – Forget about motivation: "You can take decisive action any time no matter what level of motivation you feel. So go ahead and just do it." :happy:…
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Bastyr University (Seattle) Hires Obesity Researcher
http://www.bastyr.edu/academic/profiles/people/mmccrory.asp From the article: "...The main reason she become interested in nutrition and exercise is that she gained some weight as an adolescent. At the same time, her father started improving his diet as a weight-loss and heart-healthy strategy. He became knowledgeable…
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"A New Me" Group's April Fitness Challenge
For the month of April, our fitness challenge is to work out at least 21 days.
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"A New Me" Group's March Food Challenge
For the month of March, our food challenge is to keep our total percentage of fat calories at 25% or less EVERY SINGLE DAY. (Fat Calories x 9 ÷ Total Calories = Percentage of Fat Calories.)
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Mobile hydrostatic body fat testing clinic?
http://www.bodyfattest.com/ A friend of mine just alerted me to the fact that this outfit was going to be in my neighborhood the end of the month. Is anybody familiar with them? Any thoughts on how good they might be? I have my body comps done monthly already, using a method not readily available to most people:…
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Calorie burn lower than expected
I thought I'd run this past all you smart people. In the absence of an HRM that calculates calories burned during workouts, I'd been using the MFP estimates. I finally got a Polar F4 a couple of weeks ago, and I was surprised to find that it gives me a considerably lower number than I get from MFP. It's also a lower number…
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"A New Me" Group's February Food Challenge
For the month of February, our food challenge is to keep our total percentage of fat calories at 30 percent or less EVERY SINGLE DAY.
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The truth about high-protein diets
I thought this was an interesting article: http://www.mmegi.bw/index.php?sid=2&aid=55&dir=2010/February/Monday1
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"A New Me" Group's January Food Challenge
For the month of January, our food challenge is to keep our total percentage of fat calories at 30 percent or less EVERY SINGLE DAY.
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"A New Me" Group's January Fitness Challenge
For the month of January, our fitness challenge is to work out at least 22 days.
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Been hanging out a week now...
This place is awesome! What a great tool this has been so far, and all I've really done is track my food. It's allowed me to really fine-tune what I'm doing and get it dialed in. I thought I had a pretty good handle on what I was putting in my body, but I was missing some little things that really add up! Now I've been…
