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Today..
Today I weigh 250 lbs (if you don't know I started at 720 years ago) Today I can wear a size 38/32 pants from old navy and most other places Today I can wear xl size t shirts and button ups and they are loose on me I can't remember EVER seeing that number on a scale or even close. I figure I was born 300lbs. In high school…
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hate plateaus
Last two weeks I have only lost .5 lbs. It is friggen annoying... Granted I have been lifting heavy, and I am sure my muscles are swollen... I am pretty sore right now from it. I know all the reasons why loss may not be what it could be, but still want to see 3-4lbs in two weeks... I have lost 112 lbs in 10ish months but…
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Today...
Today I weigh 250 lbs (if you don't know I started at 720 years ago) Today I can wear a size 38/32 pants from old navy and most other places Today I can wear xl size t shirts and button ups and they are loose on me I can't remember EVER seeing that number on a scale or even close. I figure I was born 300lbs. In high school…
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High Weight Loss
When you lose 4lbs+ a week is that considered bad? I know when you read things about weight loss they always say losing 1-2 lbs a week is the goal, but is that for people who only need to lose 10lbs? I mean when you are in our situation where some of us need to lose 100lbs+ it can't be bad to drop 4lbs in a week, I would…
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Is it bad that...
I never track my exercise. I lift weights 3 days a week and do cardio on those days as well or go on the off days and do an hour of cardio on those days... I don't add the calories back or track how much I burn, though I know when I do cardio alone it is 600-1200 calories every time. I just wonder if it is a negative to…
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Hey whats up!
Hey just wanted to drop in a put up a post to introduce myself. I started my journey to lose weight 5 years ago. I started at 720lbs 6'3" and got down to 290 lbs after around three years. I slowly gained weight back up to 375 over the next year. Then in august of last year I got on track with healthy eating and really…
