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How to post pictures
HOW TO POST PICTURE Go to www.tinypic.com Then upload your picture – leave the selected option of image as is – then click the drop-down box and select “message board”. Then you are going to copy and past the IMG url – do not forget to change both "IMG" to lowercase "img" before submitting!! Thanks, GoingAllTheWay4MeDee
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1200 or 1500??
When I started MFP, I started with 1200 calories and lost a ton of weight but after a while I was eating 1500 with no weight loss but was gaining muscle. I went from 210 to 133 in 2 years. So where do I start after gaining 10 pounds and gained 5% of my body fat back? I'm a little rusty.
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Leptin?
What is leptin all about? Another diet fad idea?
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What is this one old belly fat burner trick?
I don't get the belly fat advertisement but I see it all the time. Does anyone know what they are try to fool us with?
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TDEE or eat less?
Which one has help you lose weight AND keep it off? Eating what your TDEE is or eating less? Or something else? What methods have you done to keep the weight off if you are at your goal? Thanks!
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Counting calories with toddler eating off my plate?
What do you do when your toddler eats off your plate? Do you leave your dairy as is or do you try to subtract what you may think your toddler takes? Or is there another method?
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Digimon eh I mean Pokemon Mega Evolution?
What do you think about the mega evolution? "It is possible only in battle" according to the trailer.......
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Only one Pokemon group??
I would think there would be more than just one Pokemon group! Especially with X/Y coming out. :glasses:
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2 c-sections (8 and 7 years ago), belly still jelly
I had 2 c-sections about 8 and 7 years ago. I had another baby naturally 2 years ago. I have lost 74 since my youngest's birth. The only improvement I REALLY need to work is my belly. It is very flabby. I'm not looking for hard rock abs, just flatten it out. What do you suggest for beginner exercises to flatten my belly…
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Who is still using MFP after reaching your goal?
I reached a milestone of "normal" weight and I'm satisfied with that. What did you do after reaching your goal?
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TDEE - What level am I at?
I have my activity level at the desk job level. A typical week includes attending 2 college classes (includes some study time), light housework, home cooking, watching Netflix, playing and taking care of a 8, 7, and almost 2 year old, walking (distance depends on weather), I try to get my 10,000 steps in everyday (pacing…
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About 20-25 pounds to go and stuck
I have lost about 65 pounds in the past 18 months. Not too bad, eh? I am stuck at about 20-25 pounds to go and I hear this is the hardest time to lose weight (the 25 pound marker). My body fat ratio is at 30%.
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How many out there use Wii for exercise?
I used the Wii as a weight scale (don't have a scale yet but being looking at a Fitbit one) and I play Zumba. What about you?
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Who eats whole food plant based?
I heard that the more plant based whole food a person can eat, the less likely that person will have health problems such as heart disease. Does anyone here do that? How do I get started? Do you juice first? Any good recipes for starters?
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Do you play games or watch tv while working out?
I play games on my iPod while I pace around my house. What do you do?
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What can I get for $1?
What does $1 look like? 12 oz soda pop = 180 calories McChicken sandwich = 360 calories A bag of beans, makes about 6 cups, one cup cooked = 150 calories Can't get steak or much veggies or fruits with $1 Our bodies are programmed to get the most calories at the least amount of work. And with such a low budget for food, we…
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Net Calories Negative Adjustment -Fitbit User
The story: Last night, I went to bed with 96 calories under and today, I saw I was 993 OVER. Ekk! :grumble: The questions: Does have to deal me being a Fitbit user? How did it happen? Should I be worried?
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My before picture for the 10 week challenge
:happy: I guess I don't have the touch for posting pictures. I am currently 146.6 pounds. I want to be 136.6 in 10 weeks. I want to be 125-130 pounds for my goal weight.
