About 20-25 pounds to go and stuck

leahestey

I have lost about 65 pounds in the past 18 months. Not too bad, eh? I am stuck at about 20-25 pounds to go and I hear this is the hardest time to lose weight (the 25 pound marker). My body fat ratio is at 30%.

soniabogonia

What does your excercise routine look like for the week??

leahestey

When I do ok, I get about 18,000 steps a day. I do not include house chores.

LeeDahlen38

It gets harder to lose the closer you get to goal. I have always been told, ( And I just did btw) You will have to increase intake esp. protein to keep losing as you get closer. Do your research!! Don't take anyone's word for it!!

soniabogonia

Changing it up will help. Try adding a different excercise to shock your body.