About 20-25 pounds to go and stuck

leahestey
leahestey Posts: 124 Member
in Motivation and Support
I have lost about 65 pounds in the past 18 months. Not too bad, eh? I am stuck at about 20-25 pounds to go and I hear this is the hardest time to lose weight (the 25 pound marker). My body fat ratio is at 30%.

Replies

  • soniabogonia
    soniabogonia Posts: 778 Member
    What does your excercise routine look like for the week??
  • leahestey
    leahestey Posts: 124 Member
    When I do ok, I get about 18,000 steps a day. I do not include house chores.
  • LeeDahlen38
    LeeDahlen38 Posts: 145 Member
    It gets harder to lose the closer you get to goal. I have always been told, ( And I just did btw) You will have to increase intake esp. protein to keep losing as you get closer. Do your research!! Don't take anyone's word for it!!
  • soniabogonia
    soniabogonia Posts: 778 Member
    Changing it up will help. Try adding a different excercise to shock your body.

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