1200 or 1500??
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leahestey
Posts: 124 Member
When I started MFP, I started with 1200 calories and lost a ton of weight but after a while I was eating 1500 with no weight loss but was gaining muscle. I went from 210 to 133 in 2 years. So where do I start after gaining 10 pounds and gained 5% of my body fat back? I'm a little rusty.
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