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Body fat, body water, bone mass, and BMI
Does anyone know the difference between body fat, body water, bone mass, and BMI? Trying to pick out a good scale and I'm not sure what to look out for!
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PB2 vs. Regular Peanut Butter
Debating on trying out PB2 because I heard its much better for you than reg pb..any opinions?
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Black Tea vs. Green Tea
Is there a big difference nutrition wise? I heard there are a lot of benefits with green tea and I've been trying to drink it (i tried it with honey, cinnamon..just about everything) and i just cant get it down. However, I had black tea this morning with a little bit of honey and its great! Should I keep trying to drink…
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Handling the Holidays
Hey everyone..with Thanksgiving coming up soon and then followed by Christmas and everything else..I was curious how everyone is going to handle their calorie intake? Friends and family have been telling me not to worry about it for that actual day because the holidays only do come once a year but I figured I'd get some…
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Good fat vs. bad fat
Just posting a general question here...I always thought that the "good fats" were monounsaturated and polyunsaturated and the "bad" fat was saturated and trans fat. I don't know if it's just my settings but the total grams of sat fat I have is 32, polyunsat is 1, and monounsat is 2. How come myfitnesspal is allowing me 32…
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Workouts/nutrition plan
Hey everyone..I 'm currently on week 3 of insanity and loving it! Such a great workout and feels awesome as i complete each day. I can't make it through ski abs/in and outs on plyometric cardio circuit without a break or two ...crazy hard. Am i the only one not doing the nutrition plan? I stick to a nutrition plan I found…