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anyone else had this happen?
I have been in the maintenance period for months now. Suddenly for no apparent reason, I gained 7 pounds within a couple of days. It is not the appropriate time in the month for me to gain a bunch of water weight. Has this happened to anyone else? I'm at a loss...
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Gaining weight!!! Help
Okay, so I'm at a loss--I started back on my fitness pal and I've been following everything to a tee for about 1 week and a half. I set my weight loss to one pound a week giving me 1320 calories a day before exercise. I started working out pretty hard --on the elliptical, running and some strength training. I wear a heart…
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How can I break a plateau?
I've definitely hit a plateau. I've only got, I'd say, about 7 lbs or so left to lose. I'm really at a loss here. And the most frustrating is that I find when I don't exercise and don't count calories, I seem to lose weight and think that I've broken this plateau so I get all excited and become very vigilant once again…
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BMR and Polar heart monitor
I was just reading about on another post about how the Polar watch can calculate BMR. I just got the F4 and was wondering if anyone could tell me how this is done. I could, of course, read the directions but I'm not that kind of girl. I usually figure it out by fiddling around until I land upon the answer... Any help would…
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Flaxseed oil
Can any one tell me anything about this "flaxseed oil" craze? What are the health benefits, if any?
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where am I going wrong?
So far, I've been very happy with my weight loss--for the most part. But for the last 3 weeks I haven't been losing any weight--in fact I've gained. Before the weight gain I was down to about 154 lbs. Now it seems like every day I fluctuate between 156-158. I thought it was maybe because I was about to start my period, but…
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stationary bike
I don't often post so I apologize if this question has already come up. I had knee surgery three weeks ago and for the moment can no longer run or do tae bo or anything that is too high impact on my knees. I got myself a stationary bike as the doctor said this would be good for my rehab. My question is about the calories…
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I'm gaining weight not losing it!
So I'm trying to be healthier this year. I am 5'6" and usally weigh 168 pounds. I started running about 3 years ago and usually run about 2 miles or so. This resulted in rapid weight loss three years ago but nothing since. I assume that my body got used to the running. So this year, I thought I'd try something different. I…
