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anyone else had this happen?

holly333
holly333 Posts: 24 Member
edited September 2024 in Health and Weight Loss
I have been in the maintenance period for months now. Suddenly for no apparent reason, I gained 7 pounds within a couple of days. It is not the appropriate time in the month for me to gain a bunch of water weight. Has this happened to anyone else? I'm at a loss...

Replies

  • JoyousMaximus
    JoyousMaximus Posts: 9,285 Member
    I've had that happen and it went away in a couple of days. Even if it's not your TOM, it's probably water weight. Things like sodium and temperature can cause you to bloat. It's unlikely if you gained it in a couple of days that it's fat.
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