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yoga videos
Hey all! So I am just getting back into MFP and want to trying out yoga. Does anyone have any video suggestions for beginners? Thanks!
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The New Rules of Lifting for Women
How many of you have tried this? I'm thinking about getting the book and looking into it, is it any good? any before/after pics? Please help!!! lol
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Looking to lose 60ish pounds
Hey all, So I have been using this website for a little bit but I a, far from being finished. When I started out I was 221 and have lost 18 pounds. My goal weight is 140 ( I am 5'4). I am on this website multiple times a day and would love more friends to help motivate me and for me to help motivate as well. Please feel…
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Food Network
Hey all, I am very addicted to watching the Food Network, even as I type it is on my T.V. and I can hear it. I'm not sure if I am hurting or helping myself with this. Before I started this journey, watching the Food Network would make me very hungry and I would run right for the chips, I use to eat a big bag a night! Now…
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Vitamins/Minerals and what they do
I am always told that I need all these vitamins and minerals so I wanted to know what they do for me, and I found this: http://www.netdoctor.co.uk/health_advice/facts/vitamins_which.htm
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Helpful Apps?
I have gone too long trying to do this on my own, and this website has been an amazing help. I know that many of you use apps and I was just wondering what you guys use and what they are good for. Any help will be greatly appreciated!
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Starting Again
Hey Everyone, I starting using this site back in March I believe, but after 4 weeks I had a falling out and slowly started going to my old habits and eventually stopped trying all together. Surprisingly, I didn't gain any of my weight back but I didn't lose any either. When I first started this website I was just over 220,…
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work and going back to school
I am going back to college starting in January and I am working as well. Right now I'm just working and I am having a hard time getting back on track. I really need help with ways to be able to stay on track as well as finding time to work out as well. How do you guys do it?
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eating too few calories
Okay, so I have been journalling everything that I eat for the past 3 weeks. I have also started to only eat until I'm satisfied and not overly full, but now I am noticing that I am not eating enough calories in my day. I am suggested at 1200 for my weight loss goal, and I have been burning on average 500 calories a day…
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Motivating People
The people I have on my friend's lists are great with motivating, but you can never have too many people helping you feel like what you are doing means something. I'm trying to work off 51 pounds and I am very active on this website, so if you need someone to help keep you motivated or you like to help others stay…
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8 Glasses of Water/Day
So I know that you are supposed to drink 8 glasses of water a day, but is it bad to drink more then that or is that just the recommended amount? Since I've started working out more I have noticed that I am drinking a whole lot more water.
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New here
Hey all, my name is Taylor and I am 19 years old. My starting weight was 221 and after two weeks I am down to 215. I am working hard but having some trouble staying on track. I joined this website to help me keep track of my calorie intake and hopefully work towards my goal weight of 170. If you have any tips or tricks…
