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Gardening
Now that it's summer, I see all these posts of people logging their gardening as exercise. I love to garden, but I've never logged it. Do you think people are doing this just so they can eat more? I just consider it a chance to be outside and enjoying the weather. sometimes I'm out for a couple of hours sweating up a…
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Calorie Count through MFP
When I started out MFP told me to eat 1200 calories a day, but that wasn't enough. I calculated my TDEE and BMI and came up with eating 1500 calories a day and not eating back exercise calories. I have lost 34 lbs doing this, but MFP still says I can only eat 1200 calories a day or I won't lose any weight. I am 10 lbs away…
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Advice Please
I've been on a plateau for a while now. I'm 51yo female, weigh 164, height is 5'4", my BMR is 1430 and my TDEE Sedentary is 1708, I have my calories set at 1450 and eat back my exercise calories. I exercise 4-5 days a week, extreme intervals twice a week, body pump twice a week and aerobics once a week. I weigh everything,…
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Help With Everything
I've been on a plateau for 2 months, gaining and losing the same 5 lbs. I'm 5'4, 168 lbs, 51 year old. My BMR is 1447 and TDEE 1589. I exercise 5 days a week, Xtreme intervals 55 min on Tues, 30 min on Friday, Bodypump 60 min Wed and Saturday and 55 min of spinning on Thursday. I drink lots of water but don't log it. My…
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Coconut Milk
I've noticed a lot of people talk about coconut milk in the forum, I came across an easy recipe I would like to share Homemade coconut milk instructions Ingredients ■4 cups water ■1.5 – 2 cups unsweetened coconut flakes Instructions ■Heat water until hot (but not boiling). ■Add shredded coconut and water to blender…
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Light Headed During Interval Training
During my interval training, in the process of getting up and down I get very lightheaded and dizzy. I was wondering if anyone had an idea of why this might be happening. I drink plenty of water, and try to have a piece of fruit or hard boiled egg an hour before my workout, so I'm confused as to why this might be…
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Light Headed During Interval Training
During my interval training, in the process of getting up and down I get very lightheaded and dizzy. I was wondering if anyone had an idea of why this might be happening. I drink plenty of water, and try to have a piece of fruit or hard boiled egg an hour before my workout, so I'm confused as to why this might be…
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Start Date
Is there someplace that tells me the day I signed up? I can't seem to find it and I don't remember:blushing:
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Sodium Difference
I've recently started tracking my sodium, but I'm a little confused how MFP tracks it. For instance, when I put in that I had 2 ear of corn with butter, MFP says the sodium count is 3166, when I put in 2 ears of corn and butter separately, the sodium count is 110. Also with 2 scrambled eggs with cheese, together on MFP…
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Confused
My daily calorie goal is 1250, when I exercise it says that I gained calories. So today it added 940 calories because of my exercise, is this correct? Or should I just eat my 1250 calories
