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Light Headed During Interval Training

wanttolose40lbs
wanttolose40lbs Posts: 239 Member
edited December 2024 in Fitness and Exercise
During my interval training, in the process of getting up and down I get very lightheaded and dizzy. I was wondering if anyone had an idea of why this might be happening. I drink plenty of water, and try to have a piece of fruit or hard boiled egg an hour before my workout, so I'm confused as to why this might be happening. Any help would be appreciated
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