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Loosing weight...
How much weight is enough too make a difference where you yourself can feel and see it... My pants are loose and my pudge has gone down.. But I still feel fat... Does any one else have this problem ? I've still got 30 more lbs to go.. But I'm just wondering when that light bulb will go off in my head.. I do believe this is…
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Protein shakes? Diet vs excercise
Out of curiousity I usually go over for my protein... I'm assuming because I love gorbonzo beans? Lol. But besides that I see people taking protein shakes and powder all the time.. Is this because they dnt get enough protein? What do these powders provide? Before I go overloading on protein lol. Also I diet and excercise.…
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Running up & down steps???
Okay so I'm a bike rider but from what I'm hearing it doesn't burn nearly enough as I thought... Would adding some laps up and down some steps increase my chances of weight loss? Or would it just reap the same benefits I'm hearing about riding bike? Tuner leggs toner back/butt... This makes me sad :/ lol I really love my…
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rain forest alliance coffee
Okay so everyday I pick up a cup of Joe from the turkey hill gas station by my school... thing is turkey hill has no nutritional facts for the coffee and norther does rain forest alliance !!! I drink the columbian roast can anyone help me with this please!!! Lol
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Bike Riding & Weight Loss
I love riding my bike and now going on almost two months of it being my choice of excercise I'm a little obsessed ha lol. But I was wondering if there was anyone who lost a significant amount of weight bike riding ? And how you noticed the weight came off? How many times did you ride a week and for how long ? Any answers…
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Net calories
Did the research read up on it and I'm still confused. I wanna lose weight obviously and I know the whole 3500 =1 lb rule of thumb. But my question if ANYONE would answer would be lovely... Is....-> should your net be negative or positive ? Is it stating your daily deficit ? What's the best way if anyone can share it..…
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Net calories
Did the research read up on it and I'm still confused. I wanna lose weight obviously and I know the whole 3500 =1 lb rule of thumb. But my question if ANYONE would answer would be lovely... Is....-> should your net be negative or positive ? Is it stating your daily deficit ? What's the best way if anyone can share it..…
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Workouts/ your body
When your body gets used to your daily work out. D o you up the time? Or increase intensity? I normally do 60 minutes to keep weight loss steady and consistent should I continue to up the time/intensity? What's your take?
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Deficit / 1200 cal?
Okay so my question is since MFP set me at 1200 is this already setting me at a 500 or so deficit ? Or am I supposed to eat less then 1200? & I do excercise I bike ride 4 x a week for 90 minutes and do tae-Bo every night ...
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So upset/weight loss
I gave away my scale which was a sunbeam nothing special non-digital scale. It said I weighed 135.. While at Walmart 3 days later I got the chance to test out a newer digital scale which weighed me at 142?? Wtf!?! I was really peeved and pissed off .. I dnt know how much to subtract for my jacket jewelry and clothes etc.…
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Toning / results
After every work out my tummy is slim and tight. Hours later it turns back to being flabby/ a bt bloated. Is what I see after my work out something I can expect to see for my final permanant results? Also does this happen to anyone else?
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Red Robbins
So I just came back from red Robbins.. I had the chicken ciabatta sandwhich with black beans and 10 calorie raspberry iced tea. Omg.. Let me just say that *kitten* was delicious ❤! And only came to 603 calories minus 1/2 the bun... Who sesz u can't be healthy and still treat yourself ?
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Tae-Bo
Okay so I just started.. Lol and this guy is a nutcase. Idk if it's the uppercuts that make me so consistent with his workouts. But with every other workout vid I get bored. Love this ❤. So anyway has anyone ever done tae-Bo consistently ? & if u have what where your results ? ;)
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Results ? Or a trick? Lol
Every time I come back from a serious bike ride before hopping in the shower, I'll snap a pic of my body from the side. The appearance is firm and tight.. An hour later it turns back to pudge -_- .. Does this happen to anyone else and why? Will it always be like that or is this what my body will soon look like after I…
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Shrimp & egg plant
Okay not those two together in a dish lol. But I was wondering if anyone knew any good sauté ideas for shrimp? I'm obsessed with steak fajitas my meal of all time is a fajita trio at chilis ... Any recipes anyone can share the only thing I know how to make shrimp with is cerviche ... I dont like seafood and pasta ... Yuk.…
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Lost 10 lbs see no difference "/
So I've lost 10 lbs but the only difference I see is from the side. I have huge love handles always have -_-. They dnt bug me much when I'm lower in weight. But going from 146 to 135 I just figured I'd feel different more like I used to when I was 130? Does that make any sense? Also I used to have 3 rolls of fat when I sat…
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How long would it take? 30 lbs
I started July 17th so far I've lost 8 lbs which I'm assuming was because I went from huge portions of grease and soda to raw foods , water & excercise plus water weight. My starting weight was 146 my current weight 138 and my goal weight 100/105 . I was just wondering how long it would take I'm 22 yrs old 5 foot nothing…
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Lacking encouragement & it's only been 10 days :(
Okay guys so I am new to this lol.. So it's been 10 days excercising & dieting.. And I'm not struggling with the switch from unhealthy to healthy foods it's actually quite nice I haven't had any heart burn in about 2 weeks and with taking fish oil, vitamin C & B12 I'm feeling great. Okay now the lagging part, I promised…
